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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (124g) Recipe makes 4 servings The following items or measurements are not included below: reduced-fat vanilla yogurt |
||
| Calories 117 | ||
| Calories from Fat 9 | (8%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.1g | 1% | |
| Saturated Fat 0.2g | 0% | |
| Monounsaturated Fat 0.5g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 37mg | 1% | |
| Potassium 242mg | 6% | |
| Total Carbohydrate 28.5g | 9% | |
| Dietary Fiber 2.6g | 10% | |
| Sugars 19.5g | ||
| Protein 2.3g | 4% | |
Ingredients
- 3/4 cup of natural muesli (not toasted)
- 1 tablespoon honey
- 2 1/2 cups plums, in juice or peaches in juice or apricots, in juice, cut into small pieces or fruit salad
- 600 g reduced-fat vanilla yogurt
- cinnamon
Directions
1
Mix the honey in with the muesli and bake in a 200°C oven for 5 - 10mins.2
Layer the muesli, fruit and yogurt into clear plastic cups or a bowl.3
Dust with cinnamon and serve.
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