Easy Whole Wheat Bread

Ingredients

• 2 3/4 cups nutty wheat flour (a mixture of white bread flour & wheaten bran)
• 1/2 cup natural bran
• 1/2 cup sesame seed
• 1 teaspoon salt
• 1 teaspoon bicarbonate of soda
• 2 cups buttermilk (or natural yoghurt)
• 3 tablespoons honey
• 1 tablespoon peanut butter

Directions

1. 1

   Mix together the dry ingredients, reserving some of the sesame seeds to sprinkle over the loaf.

2. 2

   Combine the buttermilk, honey and peanut butter.

3. 3

   Add to the dry ingredients and mix thoroughly.

4. 4

   BARBECUE:.

5. 5

   Spoon the mixture into a greased 9 inch foil tart pan and sprinkle the reserved sesame seeds over.

6. 6

   Invert another foil pan over the first and fasten with wet wooden clothes pegs.

7. 7

   Barbecue on a grid over moderate coals for 45 minutes, turning frequently.

8. 8

   BAKE:.

9. 9

   Bake in a greased loaf tin at 375°F for 1+ 1/4 hours, or alternatively microwave at 70% power for 12 minutes.

10. 10

    Variation: Substitute crushed wheat or whole wheat flour for half of the Nutty Wheat.