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Nutrition Facts

Serving Size 1 (1004g)

Recipe makes 1 servings

The following items or measurements are not included below:

2 tablespoons Splenda sugar substitute

mixed mushrooms

Calories 189
Calories from Fat 40 (21%)
Amount Per Serving %DV
Total Fat 4.5g 6%
Saturated Fat 0.8g 3%
Monounsaturated Fat 0.9g
Polyunsaturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1775mg 73%
Potassium 2453mg 70%
Total Carbohydrate 26.3g 8%
Dietary Fiber 10.5g 41%
Sugars 12.7g
Protein 20.3g 40%

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Easy Vegetable Sukiyaki

Recipe #195178 | 15 min | 10 min prep | add private note

By: Mangoagogo
Nov 12, 2006

An excellent low-calorie Japanese dish made with the venerable yam noodle.

SERVES 1 (change servings and units)

Ingredients

1 1/2 cups shiitake mushroom stock

Directions

  1. 1
    To make the shiitake mushroom stock, simply take some dried shiitake mushrooms (and a strip of kelp if you have it) and steep in boiling water for 10 minutes. Drain off the mushrooms and set aside.
  2. 2
    Add the Splenda and soy sauce to the mushroom stock; bring to a boil.
  3. 3
    Once it's boiling, add all of the vegetables; boil until they're still a bit on the crisp side, about five minutes.
  4. 4
    Meanwhile, prepare a separate pot of boiling water and boil the yam noodles for 2-3 minutes. Drain and add to the vegetables (which should be done by now).
  5. 5
    Top with the tofu and enjoy! (preferably with chopsticks!).

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