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Nutrition Facts
Serving Size 1 (134g) Recipe makes 5 servings
Calories 145
Calories from Fat 28		(19%)
Amount Per Serving		%DV
	Total Fat 3.2g	4%
	Saturated Fat 0.5g	2%
	Monounsaturated Fat 2.1g
	Polyunsaturated Fat 0.5g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 238mg		9%
Potassium 381mg		10%
Total Carbohydrate 24.1g		8%
	Dietary Fiber 5.5g	21%
	Sugars 6.8g
Protein 6.6g		13%
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Easy Vegan Baked Beans

Recipe #115900 | 35 min | 5 min prep | add private note

⁽²⁾ RATE IT NOW Print Recipe

By: Vino Girl
Apr 9, 2005

This is a less-sweet baked beans recipe that's better the second day. I really like the different flavor of this one. Although the recipe says to cover while cooking, I left it uncovered since it seemed juicier than I wanted. This was no problem and it did work to thicken them up. From Eden Organic Foods.

SERVES 5 (change servings and units)

Ingredients

1 tablespoon olive oil
1 cup onion, diced
2 garlic cloves, minced
1 (15 ounce) can great northern beans, do not drain
1/2 cup tomato, crushed (canned or fresh)
2 tablespoons pure maple syrup or barley malt syrup
1 tablespoon soy sauce
1 tablespoon mustard

Directions

1
Preheat oven to 350°.
2
Heat oil; sauté onions and garlic.
3
Mix all ingredients together and place in a casserole dish.
4
Cover and bake for 25-30 minutes.

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Featured Reviews for This Recipe

From: Mama Q

On Jun 26, 2008

a winner recipe. I used 2 cups of white beans I had boiled up earlier in the day to use for recipes throughout the week. Quick and easy. Goes real well with stir fried, or sauteed greens.

1 person found this review helpful

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From: dawnsgleam

On Jul 11, 2006

I love these baked beans that taste great without ham or bacon and don't need to cook all day! The first bite tasted a little unusual but it's really good. I cooked a pound of dried great northern beans and just sort of tripled the recipe. (I didn't triple the amt. of onion though.) I put a little dry mustard and Eggo syrup in it.

1 person found this review helpful

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