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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (150g) Recipe makes 4 servings The following items or measurements are not included below: 1 cup reduced-fat cheddar cheese |
||
| Calories 226 | ||
| Calories from Fat 64 | (28%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.2g | 11% | |
| Saturated Fat 1.7g | 8% | |
| Monounsaturated Fat 1.7g | ||
| Polyunsaturated Fat 1.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 18mg | 6% | |
| Sodium 501mg | 20% | |
| Potassium 227mg | 6% | |
| Total Carbohydrate 24.7g | 8% | |
| Dietary Fiber 2.2g | 8% | |
| Sugars 1.1g | ||
| Protein 16.6g | 33% | |
Artichoke and Ripe Olive Tuna Salad
From: Chef #553701
On Aug 6, 2007
Very good. I only par-cooked the macaroni, so I added in a little more moisture (either the tuna water or milk) for it to cook in. Also, I added in frozen vegetables. I didn't have the kind with corn/peas/green beans, I had just regular frozen green beans. Also, I just sprinkled the cheese on the top the last 5 minutes.
From: murschell
On Jul 4, 2006
What a tasty, comforting meal--easy and quick, too. I used a can of yellow-fin tuna, and I don't do lowfat cheese (blech), but kept the whole-wheat pasta and can of cream of mushroom soup. It doesn't need to cook as long as 30-40 minutes, IMO, since the ingredients aren't raw. YUM.
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