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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 medium sized jar of chutney 1324g Recipe makes 1 medium sized jar of chutney) The following items or measurements are not included below: 5 dried garlic 4 cloves 1 inch cinnamon |
||
| Calories 465 | ||
| Calories from Fat 143 | (30%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.0g | 24% | |
| Saturated Fat 2.4g | 11% | |
| Monounsaturated Fat 4.4g | ||
| Polyunsaturated Fat 9.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 59mg | 2% | |
| Potassium 2829mg | 80% | |
| Total Carbohydrate 79.4g | 26% | |
| Dietary Fiber 16.8g | 67% | |
| Sugars 47.6g | ||
| Protein 11.8g | 23% | |
1 medium sized jar of chutney
From: Anu
On Nov 29, 2001
You've hit upon the perfect combination of ingredients to make this the best tomato chutney I've tasted! I had it with toasted bread, and it also goes really well with idlis and dosas. One thing to remember: Remove the bay leaf before blending; stray bay leaves can really mess up a recipe!
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