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Nutrition Facts

Serving Size 1 (462g)

Recipe makes 2 servings

Calories 458
Calories from Fat 296 (64%)
Amount Per Serving %DV
Total Fat 32.9g 50%
Saturated Fat 13.5g 67%
Monounsaturated Fat 14.8g
Polyunsaturated Fat 2.8g
Trans Fat 0.0g
Cholesterol 88mg 29%
Sodium 572mg 23%
Potassium 880mg 25%
Total Carbohydrate 16.5g 5%
Dietary Fiber 6.2g 24%
Sugars 5.0g
Protein 21.5g 43%

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Easy Tilapia

Recipe #234437 | 20 min | 10 min prep | add private note

By: Elizabeth #5
Jun 13, 2007

This tilapia dish is so rich with flavor and takes no time to prepare.

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    Heat a large non-stick skillet over medium heat. Drizzle fillets with olive oil and season with salt and pepper. Place fillets in skillet and sprinkle with half of the lemon over. Cook for 3 minutes per side, or until fish flakes easily with a fork. Transfer fillets to a plate, and keep warm.
  2. 2
    Add wine, remaining 1/2 lemon, tomatoes, capers, and salt and pepper to the skillet. Increase heat to medium high and boil for 2 minutes to burn off alcohol. Reduce heat to low and return fillets to the pan along with the asparagus. Cover and simmer 2 minutes more, then transfer fish and asparagus to a serving dish and keep warm.
  3. 3
    Again, increase heat to medium high and whisk in butter, and boil to desired consistency. Spoon sauce over fish, and serve.

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Featured Reviews for This Recipe

From: SRF68

On Nov 3, 2009

I loved this! I did swap out the asparagus with zuchinni because of personal preference. Next time I think I'll cut down on the capers. Thanks so much for posting.

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    From: PaulaG

    On Feb 5, 2009

    This is an excellent choice when you want dinner fast. I did use much olive oil than called for and reduced the amount of butter by half. The combination of capers and asparagus is a winning combination. Made for Easy Does It in the Photo Forum.

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