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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (179g) Recipe makes 3 servings |
||
| Calories 96 | ||
| Calories from Fat 3 | (3%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.4g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2mg | 0% | |
| Potassium 387mg | 11% | |
| Total Carbohydrate 23.6g | 7% | |
| Dietary Fiber 2.0g | 8% | |
| Sugars 15.5g | ||
| Protein 1.2g | 2% | |
By: Kimke
Turkey and Dressing Patties With Gravy
By: shapeweaver ©
By: Ang11002
Wild Mushroom Spread with Croutons
Gratin of Young Artichokes and Olives
From: stephanief
On Nov 22, 2009
Made this in my new ninja, but used more OJ rather than pineapple juice since not on hand
From: Bernie in NY
On Jul 25, 2002
This was really easy to make! To cut down on calories, I changed this a bit and started with 1/2 cup of skim milk (since I'm always looking for a way to get some calcium!)instead of the orange juice, eliminated the pineapple and added more ice.
From: rsarahl
On Aug 19, 2002
Overall, fruity and refreshing. However, I didn't have good luck with the vitamin idea(gritty) and would recommend using calcium fortified OJ and adding 1 TBS wheat germ and/or flax seed meal instead of the vitamin for that extra nutritional punch while maintaining the nice texture of this flavorful smoothie. Also, I used frozen banana to make this smoothie thicker and keep it frosty without having to add ice.
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