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Nutrition Facts
Serving Size 1 (248g) Recipe makes 4 servings The following items or measurements are not included below: 1/2 teaspoon italian seasoning
Calories 153
Calories from Fat 116		(76%)
Amount Per Serving		%DV
	Total Fat 12.9g	19%
	Saturated Fat 4.7g	23%
	Monounsaturated Fat 6.5g
	Polyunsaturated Fat 1.1g
	Trans Fat 0.0g
Cholesterol 15mg		5%
Sodium 64mg		2%
Potassium 614mg		17%
Total Carbohydrate 9.0g		3%
	Dietary Fiber 2.6g	10%
	Sugars 4.0g
Protein 3.1g		6%
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Easy Stir-Fried Zucchini and Garlic

Recipe #71129 | 15 min | 10 min prep | add private note

⁽¹¹⁾ RATE IT NOW Print Recipe

By: KITTENCAL
Sep 11, 2003

This is a quick delicious zucchini dish!

SERVES 4 -6 (change servings and units)

Ingredients

2 lbs zucchini (sliced or diced into cubes)
2 tablespoons fresh minced garlic
2 tablespoons olive oil
2 tablespoons butter
salt and pepper
1/2 teaspoon italian seasoning (or to taste)
parmesan cheese (optional)

Directions

1
In a large skillet, saute the zucchini, garlic and Italian seasoning in oil and butter, until zucchini is crisp-tender, about 5 minutes.
2
Season with salt and pepper, then sprinkle with Parmesan cheese.
3
Serve immediately.

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Featured Reviews for This Recipe

From: um-um-good

On Aug 2, 2009

I have a bumper crop of zucchini & was eager to use some up. Why I planted zucchini I'm not sure because i'm not a huge fan...anyways, i tried your recipe & to my complete surprise, our family all gobbled this dish up & really enjoyed it! It was easy, delicious & nutritious-what more could you ask for. Thanks!

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From: BeIIa

On Aug 5, 2008

So easy, so good! What a nice quick way to use a fresh veggie. Can't beat fast and delish! I'll definitely whip this one up again. Thanks Kitten!

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From: Studentchef

On Jan 3, 2008

This was so good. I used minced garlic instead of fresh, and I added the cheese during the last couple of minutes in order to let it melt better (that's my taste preference). It turned out really good that way.

1 person found this review helpful

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From: bluemoon downunder

On Apr 25, 2006

Superbly flavoursome and just so very easy to make: I wouldn't change a thing. That Italian seasoning certainly provided heaps of flavour. Thanks, KITTENCAL, for sharing another super - and so simple to make - recipe!

1 person found this review helpful

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