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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (422g) Recipe makes 7 servings |
||
| Calories 283 | ||
| Calories from Fat 25 | (8%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.8g | 4% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 0.9g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 792mg | 33% | |
| Potassium 1054mg | 30% | |
| Total Carbohydrate 57.2g | 19% | |
| Dietary Fiber 13.4g | 53% | |
| Sugars 10.1g | ||
| Protein 12.8g | 25% | |
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From: Crustee
On Sep 25, 2009
Excellent Veg. Chili. Did adjust the recipe a bit by adding more cumin and salt. I didn't use the chick peas but all kidney beans and added a bit of water since it did get a bit too thick while cooking. Will def. be making this chili again.
From: Georgiapea
On Jan 2, 2009
I have to agree with most of the other people who reviewed this. It's nice and hearty and pretty tasty...but missing something. I added some red wine vinegar and a good deal of Fool's Salt (frenchtart's recipe - it's a nice salt blend) and some regular salt. It really really helped out. This is a great place to start. Thanks!
From: stormylee
On Nov 22, 2005
I love spicy veggie dishes and this had just the right amount of heat for me, but... I feel like there was a dimension of taste missing from the dish, although I can't really put my finger on what it was! Maybe plain old salt?
Mind you, I had this as-is and I think the missing dimension might very well be filled with a nice piece of bread!! I might also use less diced tomatoes and more salsa the next time. Apart from these minor gripes, a lovely dish that makes a lot, and is easy to prepare! I used couscous and 1 tbls of canola oil instead of the olive oil. A great weekday dish that will certainly get made again with a bit of tweaking - thanks for sharing!
From: em...
On Nov 3, 2005
This was really GREAT! I shared some with my vegetarian co-worker...she said to give it the highest rating...a bit spicy...I will omit the cayenne pepper next time...I added black beans,diced celery & zucchini... yummy yummy!!! THANX FOR SHARING!!!
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