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Nutrition Facts

Serving Size 1 (422g)

Recipe makes 7 servings

Calories 283
Calories from Fat 25 (8%)
Amount Per Serving %DV
Total Fat 2.8g 4%
Saturated Fat 0.5g 2%
Monounsaturated Fat 0.9g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 792mg 33%
Potassium 1054mg 30%
Total Carbohydrate 57.2g 19%
Dietary Fiber 13.4g 53%
Sugars 10.1g
Protein 12.8g 25%

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Easy Spicy Vegetarian Chili

Recipe #120968 | 55 min | 20 min prep | add private note
LUv 2 BaKE

By: LUv 2 BaKE
May 9, 2005

This is a very thick chili. The bulgur almost takes on the colour, form/texture of ground meat. Excellent with fresh bread and a garden salad or as a meal itself. Freezes/reheats well. From Meal Lean i Yumm!

SERVES 7 (change servings and units)

Ingredients

Directions

  1. 1
    Heat oil in a large pot, saute onions, peppers and garilc for 5 minutes on medium heat.
  2. 2
    Add mushrooms, saute 4-5 minutes.
  3. 3
    Add remaining ingredients except corn.
  4. 4
    Increase heat to high to bring to a boil.
  5. 5
    Decrease heat to medium and simmer, covered, for 25 minutes, stirring occasionally.
  6. 6
    Stir in corn, simmer until heated through.
  7. 7
    Makes about 10 cups or 6-7 servings of 1 1/2 cups.

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Featured Reviews for This Recipe

From: Crustee

On Sep 25, 2009

Excellent Veg. Chili. Did adjust the recipe a bit by adding more cumin and salt. I didn't use the chick peas but all kidney beans and added a bit of water since it did get a bit too thick while cooking. Will def. be making this chili again.

0 people found this review helpful

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  • From: Georgiapea

    On Jan 2, 2009

    I have to agree with most of the other people who reviewed this. It's nice and hearty and pretty tasty...but missing something. I added some red wine vinegar and a good deal of Fool's Salt (frenchtart's recipe - it's a nice salt blend) and some regular salt. It really really helped out. This is a great place to start. Thanks!

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    From: stormylee

    On Nov 22, 2005

    I love spicy veggie dishes and this had just the right amount of heat for me, but... I feel like there was a dimension of taste missing from the dish, although I can't really put my finger on what it was! Maybe plain old salt? Mind you, I had this as-is and I think the missing dimension might very well be filled with a nice piece of bread!! I might also use less diced tomatoes and more salsa the next time. Apart from these minor gripes, a lovely dish that makes a lot, and is easy to prepare! I used couscous and 1 tbls of canola oil instead of the olive oil. A great weekday dish that will certainly get made again with a bit of tweaking - thanks for sharing!

    2 people found this review helpful

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  • From: em...

    On Nov 3, 2005

    This was really GREAT! I shared some with my vegetarian co-worker...she said to give it the highest rating...a bit spicy...I will omit the cayenne pepper next time...I added black beans,diced celery & zucchini... yummy yummy!!! THANX FOR SHARING!!!

    2 people found this review helpful

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  • Read all 12 reviews

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