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Nutrition Facts
Serving Size 1 (326g) Recipe makes 6 servings
Calories 321
Calories from Fat 65		(20%)
Amount Per Serving		%DV
	Total Fat 7.3g	11%
	Saturated Fat 4.2g	20%
	Monounsaturated Fat 2.0g
	Polyunsaturated Fat 0.5g
	Trans Fat 0.0g
Cholesterol 19mg		6%
Sodium 878mg		36%
Potassium 395mg		11%
Total Carbohydrate 55.2g		18%
	Dietary Fiber 4.2g	16%
	Sugars 7.7g
Protein 12.7g		25%
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Easy, Spicy Beans and Rice

Recipe #354594 | 20 min | 10 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: Theresa P
Feb 8, 2009

A great vegetarian everyday recipe! So easy and GOOD! This is a quick fix dish, when there isn't a lot of time, or you don't want to fuss. Just add a salad or some fruit to complete your meal!

SERVES 6 (change servings and units)

Ingredients

2 cups uncooked instant rice (Minute Rice)
2 cups water
1/2 teaspoon garlic powder
1/2 teaspoon chili powder
1/2 teaspoon ground cumin
1 (16 ounce) can vegetarian baked beans, undrained
1 (11 ounce) can mexicorn, drained
1 (10 ounce) can diced tomatoes and green chilies, drained
1/2 cup salsa
1 cup shredded cheddar cheese

Directions

1
In a 2 quart microwave-safe casserole, combine the first 6 ingredients.
2
Cover and cook on high for 5-7 minutes (until liquid is absorbed).
3
Stir in the beans, corn, tomatoes, and salsa.
4
Top with grated cheese.
5
Cover and microwave on high for 2-3 minutes more until heated through and cheese is melted.
6
Serve.