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Nutrition Facts
Serving Size 1 fillets 193g Recipe makes 4 fillets)
Calories 256
Calories from Fat 93		(36%)
Amount Per Serving		%DV
	Total Fat 10.3g	15%
	Saturated Fat 2.8g	14%
	Monounsaturated Fat 3.1g
	Polyunsaturated Fat 3.5g
	Trans Fat 0.0g
Cholesterol 100mg		33%
Sodium 229mg		9%
Potassium 819mg		23%
Total Carbohydrate 2.6g		0%
	Dietary Fiber 0.4g	1%
	Sugars 1.5g
Protein 36.1g		72%
how is this calculated?

Easy Skillet Asian Rainbow Trout

Recipe #337176 | 16 min | 10 min prep | add private note

⁽³⁾ RATE IT NOW Print Recipe

By: blucoat
Nov 14, 2008

I found this recipe online while looking for a fresh, healthy, and fast way to prepare fish. If you prefer, you can bake the fillets in tinfoil packets with some little sauce on each one in the oven at 425*F for about 12 minutes

4 fillets (change servings and units)

Ingredients

4 (6 ounce) boneless skinless rainbow trout fillets
2 teaspoons soy sauce
salt and pepper
1 teaspoon sugar or brown sugar
1 teaspoon sesame oil or olive oil
1 teaspoon minced garlic
1 teaspoon minced fresh ginger
4 green onions, chopped

Directions

1
Rub trout fillets with soy sauce. Season with salt, pepper, and sugar; set aside.
2
Heat oil in a large skillet over medium-high heat. Add garlic, ginger, and green onions; cook and stir until golden brown. Add trout fillets and cook until browned and crispy, about 3 minutes. Turn fillets over, and continue cooking until the fish flakes easily with a fork, about 3 minutes more.

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Featured Reviews for This Recipe

From: tk80

On Jan 18, 2009

I have recently discovered that I love trout, and this is quite delicious (and simple)! I had some problems with the fish breaking apart when I flipped it - but maybe that's just my technique I will try the oven/packet method next time.

1 person found this review helpful

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From: Chef #1132390

On Mar 1, 2009

This is fantastic, and as someone who doesn't even like fish, that is saying a lot. Very flavourful and not at all fishy tasting

1 person found this review helpful

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From: Trebek

On Feb 21, 2009

Incredible! I used garlic powder and ginger powder but the result was the same. I did add some cayenne because I like spicy food, then squirted a little lime in it before serving. I was never much of a trout fan until I tryed this recipe.

1 person found this review helpful

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