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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (411g) Recipe makes 6 servings The following items or measurements are not included below: shredded cheddar cheese |
||
| Calories 455 | ||
| Calories from Fat 186 | (41%) | |
| Amount Per Serving | %DV | |
| Total Fat 20.8g | 31% | |
| Saturated Fat 9.8g | 48% | |
| Monounsaturated Fat 7.7g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 118mg | 39% | |
| Sodium 251mg | 10% | |
| Potassium 1252mg | 35% | |
| Total Carbohydrate 32.9g | 10% | |
| Dietary Fiber 4.4g | 17% | |
| Sugars 3.0g | ||
| Protein 33.4g | 66% | |
Eggplant Curry "no-Fry" Sri Lankan Style Using Coconut
From: Galley Wench
On Oct 1, 2008
I've never had Shepherd's Pie before but DH has been asking for it. Mine took on a 'south of the border' flair since I added a poblano pepper, corn and topped with instant southwest mashed potatoes. Very tasty, thanks for sharing!
From: Boomette
On Mar 24, 2008
I don't really like Shepherd's Pie we do in Quebec (beef, corn and mashed potatoes). But this version is so good. I love it and I'll do it again. I love all the veggies in it. I added green bell pepper. I love the sauce with the beef base (I used no-sodium). I heated the sauce in the microwave. I cooked the carrots in the microwave also. When the cheese was a little bit melted, I decided to put the oven at Broil to broil the cheese. Yummy! Thanks Cooks4_6 for a yummy meal
Made for 123 hit wonders.
From: Redsie
On Mar 16, 2008
I love Shepherd's Pie - usually I serve mine with corn... but my dbf doesn't like corn... so this was PERFECT!! Loved the added celery and carrots and LOVED THE CHEESE ON TOP!!!
Thanks Cooks!
Made for Zaar Tag.
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