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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (106g) Recipe makes 1 servings |
||
| Calories 148 | ||
| Calories from Fat 89 | (60%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.9g | 15% | |
| Saturated Fat 3.1g | 15% | |
| Monounsaturated Fat 3.8g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 423mg | 141% | |
| Sodium 140mg | 5% | |
| Potassium 150mg | 4% | |
| Total Carbohydrate 1.2g | 0% | |
| Dietary Fiber 0.2g | 0% | |
| Sugars 0.9g | ||
| Protein 12.7g | 25% | |
Ingredients
Directions
1
Beat eggs.2
Heat skillet and pour light coating of olive oil.3
Heal oil for about a minute.4
Add diced scallions and fry for about 30 seconds.5
Add eggs.6
Fry for about 2 minutes or until eggs are desired consistency. I use a rubber spatula to break up the egg mixture as it fries.7
Salt and pepper to taste.8
Enjoy!
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