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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (77g) Recipe makes 1 servings |
||
| Calories 112 | ||
| Calories from Fat 1 | (1%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.2g | 0% | |
| Saturated Fat 0.0g | 0% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 14mg | 0% | |
| Potassium 129mg | 3% | |
| Total Carbohydrate 27.6g | 9% | |
| Dietary Fiber 2.1g | 8% | |
| Sugars 23.1g | ||
| Protein 1.2g | 2% | |
Easy Berry Maple Pancake or Waffle Sauce (Healthy)
By: I Can't Believe It's Healthy
Aug 11, 2008
Easy and delish on pancakes, waffles, crepes, or anything else that needs some great berry flavor! Use blackberries or raspberries as your berries. Other berries really don't work 
This doesn't make a huge amount of topping so you can double if you wish.
SERVES 1
Ingredients
- 3 tablespoons frozen raspberries or frozen blackberries
- 1 tablespoon maple syrup
- 2 teaspoons fat-free evaporated milk
- 1/2 teaspoon all-purpose flour
- sugar or artificial artificial sweetener, to taste
Directions
1
Heat first 3 ingredients in a bowl for 45 seconds, or until berries are thawed and have released their juices.2
Lightly mash the berries until the sauce no longer has any big chunks, and mix in flour and sweetener.3
Enjoy over pancakes, waffles, crepes, or whatever you want! Great with margarine and a dollop of Cool Whip.
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Browse similar recipes by category
- Course > Breakfast > Granola & Porridge
- Course > Breakfast > Pancakes & Waffles
- Main Ingredient > Fruit > Berries > Blueberries
- Main Ingredient > Fruit > Berries > Raspberries
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Inexpensive
- Preparation > Number of Servings > For 1 or 2
- Occasion > Brunch
- Dietary > Lighter Fare > Healthy
- Dietary > Free of... > Gluten-free
- Dietary > Free of... > Egg-free
- Dietary > Free of... > Lactose-free
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Protein
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