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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (304g) Recipe makes 6 servings |
||
| Calories 310 | ||
| Calories from Fat 164 | (52%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.3g | 28% | |
| Saturated Fat 11.2g | 55% | |
| Monounsaturated Fat 5.0g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 53mg | 17% | |
| Sodium 1083mg | 45% | |
| Potassium 443mg | 12% | |
| Total Carbohydrate 25.4g | 8% | |
| Dietary Fiber 1.9g | 7% | |
| Sugars 2.5g | ||
| Protein 13.5g | 27% | |
SERVES 6
Brazilian Cheese Puffs - Pao De Queijo (Gluten Free)
Crunchy Chili Lime Spiced Nuts
From: Kumquat the Cat's friend
On May 17, 2006
Nice soup and quite thick and filling, even though I made this with low-fat chedder, 1% milk and half a tablespoon butter to save calories. The cheese seemed to have blended well with the rest of the soup, which doesn't always happen with some cheese soups. Perhaps because I used less butter, the vegetable mixture started sticking to the bottom of the pan after about 8 minutes of simmering so I started adding the rest of the ingredients then. My only suggestion is to add some salt to taste. I served this as a vegetarian main dish with a vegetable side. Thanks for this quick and easy soup.
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