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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (162g) Recipe makes 4 servings |
||
| Calories 207 | ||
| Calories from Fat 102 | (49%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.4g | 17% | |
| Saturated Fat 2.9g | 14% | |
| Monounsaturated Fat 4.0g | ||
| Polyunsaturated Fat 3.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 74mg | 24% | |
| Sodium 372mg | 15% | |
| Potassium 415mg | 11% | |
| Total Carbohydrate 1.6g | 0% | |
| Dietary Fiber 0.0g | 0% | |
| Sugars 1.2g | ||
| Protein 23.4g | 46% | |
SERVES 4 , 4 servings
Gorgeous Mashed Swede (Rutabaga)
From: Chef ANGEL #725152
On Jan 13, 2008
Very tasty! however, I did brown the tenderloin by cooking on Hi-Broil for 2-3 minuites to slighlty brown top side of tenderloin. I also made a "second batch" of sauce and applied mid way through cook time to ensure rich flavor. After removing from oven I waited approx 5 minuites then sliced tenderloin into medallions and served, my boyfriend loved it!
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