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Nutrition Facts

Serving Size 1 (182g)

Recipe makes 4 servings

Calories 249
Calories from Fat 0 (0%)
Amount Per Serving %DV
Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Monounsaturated Fat 0.0g
Polyunsaturated Fat 0.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 4024mg 167%
Potassium 197mg 5%
Total Carbohydrate 54.6g 18%
Dietary Fiber 0.6g 2%
Sugars 51.4g
Protein 7.6g 15%

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Easy Polynesian Marinade

Recipe #317225 | 10 min | 10 min prep | add private note

By: Sephardi Kitchen
Aug 3, 2008

This is an incredibly simple marinade, but delicious! My dad got it from a Polynesian friend at work- It goes great with tofu, chicken, or any other meat, and is very easy to remember and double.

SERVES 4 , 2 1/2 cups (change servings and units)

Ingredients

Directions

  1. 1
    Mix all ingredients in a bowl until the sugar dissolves. Add chicken, fish, or any other meat and marinate several hours or overnight.

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