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Nutrition Facts

Serving Size 1 (200g)

Recipe makes 4 servings

Calories 241
Calories from Fat 38 (16%)
Amount Per Serving %DV
Total Fat 4.3g 6%
Saturated Fat 0.7g 3%
Monounsaturated Fat 2.8g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Potassium 283mg 8%
Total Carbohydrate 43.1g 14%
Dietary Fiber 3.7g 14%
Sugars 6.9g
Protein 7.6g 15%

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Easy Pineapple Couscous

Recipe #313926 | 30 min | 15 min prep | add private note

By: BFit4U
Jul 15, 2008

Couscous side dish that is easy to make and kid friendly. It goes great with any seafood dish and would be excellent served with Teryaki Chicken. I served with Grilled Tuna Steaks and steamed green beans. Use leftovers as a healthy mid-day snack

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Bring chicken broth (or water) to boil in medium saucepan.
  2. 2
    Add dry couscous to boiling liquid, stir just to coat couscous, remove from the heat and cover with lid.
  3. 3
    Let sit for 5 minutes.
  4. 4
    While couscous is setting; mix well with whisk the pineapple juice, olive oil and Spicy Brown Mustard (can use Dijon or Whole Grain), salt/pepper to taste. Set "dressing" aside.
  5. 5
    Remove lid from saucepan and fluff couscous with fork.
  6. 6
    Add pineapple tidbits, diced red pepper, "dressing" and parsley to couscous and mix well.
  7. 7
    Enjoy!

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