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Nutrition Facts

Serving Size 1 (173g)

Recipe makes 4 servings

The following items or measurements are not included below:

Chinese vegetables

Calories 233
Calories from Fat 98 (42%)
Amount Per Serving %DV
Total Fat 10.9g 16%
Saturated Fat 3.1g 15%
Monounsaturated Fat 4.5g
Polyunsaturated Fat 2.3g
Trans Fat 0.1g
Cholesterol 73mg 24%
Sodium 618mg 25%
Potassium 333mg 9%
Total Carbohydrate 3.5g 1%
Dietary Fiber 0.3g 1%
Sugars 0.9g
Protein 25.5g 51%

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Easy Peppered Chicken or Pork Stir Fry.

Recipe #166714 | 25 min | 20 min prep
JoyfulCook

By: JoyfulCook
May 2, 2006

Great tasting, easy on the budget and a firm family favourite.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Marinade the chicken or pork in the sherry, 1 tablespoon of Soya sauce, and half of the garlic and ginger. Add the black pepper and return to fridge for as long as possible.
  2. 2
    Prepare vegetables, of your own choice, i.e. bok choy, bean sprouts, capsicum, onion, broccoli, asparagus, Chinese leaf, baby corn--a mixture is great.
  3. 3
    Blanche asparagus and broccoli for two minutes before adding to the other vegetables. Add the chili, crushed, place to one side.
  4. 4
    To the chicken stock, add the remaining Soya sauce and thicken with the corn flour.
  5. 5
    Drain excess marinade into the chicken stock.
  6. 6
    Heat wok; add half of the oil and stir fry the vegetables. Place in warm oven. Add remainder of the oil to wok and quickly stir fry the meat for just a minute or two. Add the liquid, stir until it thickens.
  7. 7
    Toss the vegetables in and quickly stir.
  8. 8
    Serve with fried rice or noodles of your choice.

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Featured Reviews for This Recipe

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From: Kiwipom

On Jan 23, 2007

Flavours were nice but quite subtle. In general very satisfying.

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