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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (268g) Recipe makes 6 servings |
||
| Calories 398 | ||
| Calories from Fat 167 | (42%) | |
| Amount Per Serving | %DV | |
| Total Fat 18.6g | 28% | |
| Saturated Fat 4.8g | 23% | |
| Monounsaturated Fat 10.4g | ||
| Polyunsaturated Fat 2.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 78mg | 26% | |
| Sodium 475mg | 19% | |
| Potassium 563mg | 16% | |
| Total Carbohydrate 18.3g | 6% | |
| Dietary Fiber 3.1g | 12% | |
| Sugars 2.5g | ||
| Protein 32.3g | 64% | |
SERVES 6
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From: GaylaV
On May 7, 2008
We liked this a lot. The only thing I may change is to cook the broccoli seperately (which I guess ruins the one pan idea!). It was fine in the casserole but the broccoli didn't reheat that well for the second day. I used chicken thighs, boneless and skinless and lots of mushrooms. I can see this one in our future. Thanks for sharing your recipe.
From: Susie D
On Jul 25, 2005
I loved this recipe. Great flavor and an easy one pan meal. I did add 2 cloves of minced garlic when adding the zest & wine. I also added 1/2 of a bag of frozen crinkle cut carrots when adding the broccoli. Very colorful, great flavor! I served this with a risotto and salad. Definitely on my repeat list. Thanks BecR!!!
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