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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (1230g) Recipe makes 1 servings |
||
| Calories 319 | ||
| Calories from Fat 178 | (55%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.9g | 30% | |
| Saturated Fat 9.2g | 46% | |
| Monounsaturated Fat 6.6g | ||
| Polyunsaturated Fat 1.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 447mg | 149% | |
| Sodium 189mg | 7% | |
| Potassium 294mg | 8% | |
| Total Carbohydrate 17.1g | 5% | |
| Dietary Fiber 0.4g | 1% | |
| Sugars 0.9g | ||
| Protein 17.3g | 34% | |
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Easy Omelet for One
By: Bergy
Dec 23, 2001
This is so easy to do and it is fail proof! The filling is as good as your imagination, try different combinations. Blue cheese adds some zest. I usually make my filling and keep it warm in the oven while I cook the omelette. I often use 3 tbsp whipped cottage cheese instead of the sour cream. I think my favorite omelette is filled with cheddar cheese, jalapeno pepper, crumbled bacon and mushrooms - I fry the mushrooms and jalapeno for just a minute or two and I add the ceddar to the omelette in the last minute of cooking
SERVES 1
Ingredients
- 2 tablespoons flour
- 1/4 cup milk
- 3 tablespoons sour cream
- 2 eggs
- salt & pepper
Fillings
- salsa (optional)
- parmesan cheese (optional)
- mushroom (optional)
- cheddar cheese (optional)
- stir fry mixed peppers (optional)
- bacon (optional)
- tomato (optional)
- sausage (optional)
- shrimp (optional)
- hot peppers (optional)
Directions
1
Whip the milk and flour together.2
Add sour cream or whipped cottage cheese.3
Add eggs and whisk until well blended.4
Keep in fridge until ready to cook.5
Heat non-stick skillet over medium heat (5-6 on electric stove).6
Spray skillet with lite olive oil or other veggie spray.7
Pour in egg mixture. You do not have lift the egg mixture to let the uncooked run under it will cook perfectly just by leaving it to cook.8
Cover with lid and cook 5 minutes (you do not have to flip it) or until it has risen and is firm on top.9
Meanwhile have your filling ready and warm.10
Place omelette on a warmed plate put filling on it, flip half over and enjoy or place filling on half the omelete in the pan, flip half over and slide onto a warmed plate.
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Browse similar recipes by category
- Course > Breakfast > Omelets & Frittatas
- Course > Main Dish > One-Dish Meal
- Main Ingredient > Eggs/Dairy > Eggs
- Cuisine > North American > Canadian
- Preparation > Time to Make > < 15 mins
- Preparation > Inexpensive
- Preparation > Equipment > Stove Top
- Preparation > Number of Servings > For 1 or 2
- Occasion > Brunch
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Reduced Carbs > Very Low Carbs
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: Heydarl
On Jun 18, 2009
We had this for dinner tonight & it was lovely. I used chorizo, red pepper, mushroom, zucchini, onion, bacon, salsa & cheddar cheese as the filling. Will definitely make this again. Thanks for sharing.
From: farhat hasan
On Jun 17, 2009
thank you so much i was really scared when i was making this omelet but the outcome was really good i stuffed mine with a little bit of salsa ,chicken ,green olives a little bit of yellow onion, green onion ,tomato , cheddar cheese , . AGAIN THANK YOU VERY MUCH FOR THIS WONDERFUL RECIPE
From: Bill Hilbrich
On Dec 27, 2001
After it was folded over, I was treated to a double delight. A lightly browned pancake shell, and a soft fluffy egg center. I filled mine with shredded cheese that melted into a smooth creamy core.
From: Mille® ™
On Dec 25, 2001
Absolutely delicioso! I stuffed mine with crisp bacon, sauteed onions and mushrooms, Colby Cheese, Monterey Jack Cheese, Swiss Cheese, and seasoned it with seasoned black pepper and paprika. Can't wait to try your "West Omelette" recipe1 (Just kidding, Bergy)
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