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Nutrition Facts
Serving Size 1 (136g) Recipe makes 4 servings
Calories 150
Calories from Fat 18		(12%)
Amount Per Serving		%DV
	Total Fat 2.1g	3%
	Saturated Fat 0.4g	2%
	Monounsaturated Fat 0.7g
	Polyunsaturated Fat 0.5g
	Trans Fat 0.0g
Cholesterol 65mg		21%
Sodium 287mg		11%
Potassium 318mg		9%
Total Carbohydrate 4.1g		1%
	Dietary Fiber 0.6g	2%
	Sugars 0.7g
Protein 27.3g		54%
detailed view... how is this calculated?

Easy Mustard Chicken

Recipe #11530 | 25 min | 5 min prep | add private note

⁽³⁷⁾ RATE IT NOW Print Recipe

By: Bergy
Sep 8, 2001

This is so simple and yet very tasty. Come home from work and have the chicken on the table in a few minutes. Not only that it's low Cal!

SERVES 4 (change servings and units)

Ingredients

1 lb boneless skinless chicken breast, cut into 4 pieces
1/4 cup French's mustard
1/2 cup soft breadcrumbs
salt and pepper

Directions

1
Dry Chicken on a paper towel.
2
Paint the chicken on both side with mustard.
3
Roll in the bread crumbs that have been seasoned with salt& pepper.
4
Gently shake off surplus crumbs.
5
Place on sprayed baking sheet.
6
Bake for 20 min in 400F degrees oven.

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Featured Reviews for This Recipe

From: melissanne82

On Nov 1, 2009

So easy! I also added honey, and I really liked the flavor. I cut the chicken into strips and they were perfect for my 3 year old too.

1 person found this review helpful

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From: geaux

On Oct 17, 2009

So quick and easy. I happened to have honey in the house the first time I made this so I used about 1/2 cup of honey along with the mustard. The flavor was great! The second time, I didn't have any more honey so I made it just like the recipe said and it still had good flavor but I would definitely use honey if you have it..just adds more flavor

2 people found this review helpful

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From: Bill Hilbrich

On Sep 14, 2001

Just to sweeten this up a bit, I mixed the yellow mustard half and half with honey. The oven temperature and timing still works well if only one chicken breast is baked.

18 people found this review helpful

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From: KC_Cooker

On Feb 8, 2005

We are on a serious budget crunch around here this month, so I was looking for a recipe that would taste good and would be easy to prepare with what I had on hand. This recipe fit the bill to a tee! This chicken was so moist and delicious...excellent flavor. Don't go easy on the mustard. Slather it on those chicken breasts...you won't be disappointed in the end result! I ended up cooking mine for about 30 minutes and added just a dash of season salt to the bread crumb mixture. Delicious! Thanks Bergy!

6 people found this review helpful

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Read all 39 reviews