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Nutrition Facts

Serving Size 1 (394g)

Recipe makes 4 servings

Calories 404
Calories from Fat 21 (5%)
Amount Per Serving %DV
Total Fat 2.4g 3%
Saturated Fat 0.4g 1%
Monounsaturated Fat 0.6g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 709mg 29%
Potassium 727mg 20%
Total Carbohydrate 86.5g 28%
Dietary Fiber 9.3g 37%
Sugars 8.1g
Protein 11.8g 23%

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Easy Moroccan Vegetarian Stew

Recipe #334373 | 10 min | add private note

By: CrimsonPhoenix
Oct 31, 2008

This is an easy vegetarian meal that I threw together for hubby and I one night. Its super easy and oh so good!

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Cook rice according to package directions.
  2. 2
    Saute the onion, pepper, and garlic until soft and slightly brown.
  3. 3
    Dump in your other canned ingredients, and seasonings. *seasonings may be adjusted to personal preference*.
  4. 4
    Simmer.
  5. 5
    Serve. over rice.

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Featured Reviews for This Recipe

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From: LoriInIndiana

On Dec 2, 2008

This was so good!! We made it as directed the first night and loved it as is. The second night took the leftovers rice included, added some shredded chicken, and made some of the best nachos ever. You don't get things much better than that- simple, tasty, versatile, healthy, and easy on the budget. Thanks for sharing the dish you whipped up. = ) Lori

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