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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (108g) Recipe makes 4 servings |
||
| Calories 91 | ||
| Calories from Fat 26 | (29%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.0g | 4% | |
| Saturated Fat 0.5g | 2% | |
| Monounsaturated Fat 1.4g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 63mg | 2% | |
| Potassium 64mg | 1% | |
| Total Carbohydrate 14.7g | 4% | |
| Dietary Fiber 0.6g | 2% | |
| Sugars 0.8g | ||
| Protein 1.4g | 2% | |
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SERVES 4
Ingredients
- 1/4 cup chopped onion
- 1/4 cup chopped celery
- 1/4 cup chopped green pepper
- 1-2 tablespoon margarine
- 1 cup hot water
- 1/3 cup uncooked rice
- 1 tablespoon chicken bouillon
- 1 dash garlic powder
Directions
1
Combine onion, celery, green pepper, and margarine in 1 quart casserole dish. Sprinkle with garlic powder, cover, and microwave on high 3 to 5 minutes.2
Stir in hot water, uncooked rice, and bouillon.3
Microwave 5 minutes on high, then 10 to 12 minutes on 50 % power. Let stand 5 minutes, fluff with fork.
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- Course > Side Dishes
- Main Ingredient > Vegetables
- Main Ingredient > Pasta, Rice & Grains > Rice > White rice
- Cuisine > North American > United States > Southern
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Microwave
- Preparation > Presentation > Served Hot
- Occasion > To Go... > Potluck
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: queenofelkriver
On Jul 13, 2008
I love pilaf dishes, and this was no exception. It was so simple to make. Next time, I will reduce the bouillon to maybe 1 tsp. because it tasted a little too salty for me.
From: Sally S
On Jul 9, 2007
Easy! Another one for a working mum who needs a quick and healthy dish for the kids (or adults!)
From: **Jubes**
On Jun 3, 2007
Reviewed for Zaar World Tour 3 Very easy to make and the directions were clear. The rice had a great flavour- reminded me of packeted "rice-a-riso". Makes 4 small serves
From: VickyJ
On May 15, 2007
This was so delicious! I used diced zucchini, carrot and red bell pepper in place of celery and green pepper. It was a delicious addition to our chicken stir-fry.
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