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Nutrition Facts
Serving Size 1 (180g) Recipe makes 6 servings The following items or measurements are not included below: 1 cup shredded wheat cereal 1/4 teaspoon pepper
Calories 291
Calories from Fat 177		(60%)
Amount Per Serving		%DV
	Total Fat 19.7g	30%
	Saturated Fat 8.1g	40%
	Monounsaturated Fat 8.3g
	Polyunsaturated Fat 0.7g
	Trans Fat 1.1g
Cholesterol 119mg		39%
Sodium 693mg		28%
Potassium 433mg		12%
Total Carbohydrate 3.2g		1%
	Dietary Fiber 0.1g	0%
	Sugars 0.4g
Protein 23.9g		47%
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Easy Meatloaf With Shredded Wheat

Recipe #159782 | 1¼ hours | 5 min prep | add private note

⁽²⁾ RATE IT NOW Print Recipe

By: Oolala
Mar 13, 2006

Wheat is good for you! From the "Family Circle Great Ground Beef Cookbook."

SERVES 6 (change servings and units)

Ingredients

1 1/2 lbs ground beef
1 cup shredded wheat cereal, coarsely crushed
1/4 cup onion, chopped or 1 small onion
1 1/4 cups milk
1 egg, beaten
1 1/2 teaspoons salt
1/4 teaspoon pepper
1/4 teaspoon poultry seasoning

Directions

1
Mix all ingredients until well blended.
2
Shape into a loaf and bake in a shallow baking pan,.
3
Bake at 350 degrees F. for 1 hour or until brown.

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Featured Reviews for This Recipe

From: Derf

On Nov 23, 2009

Very tasty, I used ground turkey and chicken stock instead of the milk. It was quite loose so I cooked it in a loaf pan; the texture could be a little more solid, it did slice but just barely, had a tendency to break apart, The shredded wheat worked out well and made a different taste, next time I will use more shredded wheat to tighten it up, I topped it with chilli sauce. thanks for posting.

1 person found this review helpful

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From: Montana Heart Song

On Mar 16, 2006

I used one cup sour cream instead of milk and some basil flakes. It was good.

1 person found this review helpful

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