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Nutrition Facts
Serving Size 1 (294g) Recipe makes 2 servings
Calories 246
Calories from Fat 33		(13%)
Amount Per Serving		%DV
	Total Fat 3.7g	5%
	Saturated Fat 2.1g	10%
	Monounsaturated Fat 1.0g
	Polyunsaturated Fat 0.2g
	Trans Fat 0.0g
Cholesterol 19mg		6%
Sodium 84mg		3%
Potassium 504mg		14%
Total Carbohydrate 50.3g		16%
	Dietary Fiber 3.2g	12%
	Sugars 44.4g
Protein 6.1g		12%
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Easy Mango Smoothie

Recipe #352911 | 10 min | 10 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: TasteTester
Jan 29, 2009

When mangoes are in season, this makes a refreshing and delicious treat. The ingredients call for lowfat vanilla ice cream and nonfat milk; I have tried it using regular ice cream and whole milk; if you like a very rich smoothie you will enjoy it this way. I usually make it with regular ice cream and 1% milk.

SERVES 2 -3 (change servings and units)

Ingredients

2 cups peeled and diced very ripe mangoes (about 2 mangoes)
1 teaspoon light brown sugar (if you'd like it very sweet, you can add more)
1 cup low-fat vanilla ice cream
1/2 cup cold nonfat milk
1 sprig fresh mint (optional)

Directions

1
Place mangoes and brown sugar in blender or food proccessor; cover. Process to make a thick purée.
2
Add ice cream and milk; blend again. Serve in parfait glasses, garnished with mint sprigs, if desired.