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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (212g) Recipe makes 18 servings The following items or measurements are not included below: chili hot beans chili seasoning mix |
||
| Calories 79 | ||
| Calories from Fat 20 | (25%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.3g | 3% | |
| Saturated Fat 0.6g | 3% | |
| Monounsaturated Fat 0.8g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.1g | ||
| Cholesterol 19mg | 6% | |
| Sodium 478mg | 19% | |
| Potassium 480mg | 13% | |
| Total Carbohydrate 10.2g | 3% | |
| Dietary Fiber 1.6g | 6% | |
| Sugars 6.3g | ||
| Protein 5.9g | 11% | |
Easy Low - Fat "homemade" Chili
By: BeckyD in Tennessee
Apr 30, 2007
This is a homemade chili made simple. This makes 144 oz. of chili, so be sure to use a large soup pot. This is a thinner chili, not a thick Texas style and I like to serve with fritos, shredded cheese and sour cream. Served alone, the correct nutritional information is 1 gram of fat and 115 calories per cup.
SERVES 18 , 1 cup
Ingredients
- 1 lb 99% fat free ground turkey
- 1 large onion
- 1 garlic clove (crushed)
- 2 (15 ounce) cans chili hot beans
- 1 (10 ounce) can Ro-Tel tomatoes (extra hot)
- 2 (28 ounce) cans diced tomatoes
- 1 (46 ounce) can tomato juice
- 1/3 cup chili seasoning mix (1 pkg)
Directions
1
Brown ground turkey with onion and garlic.2
Add remaining items, bring to boil.3
Reduce heat and simmer for at least 30 minutes.
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