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Nutrition Facts
Serving Size 1 (87g) Recipe makes 10 servings
Calories 132
Calories from Fat 67		(50%)
Amount Per Serving		%DV
	Total Fat 7.5g	11%
	Saturated Fat 0.6g	3%
	Monounsaturated Fat 4.7g
	Polyunsaturated Fat 1.8g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 752mg		31%
Potassium 296mg		8%
Total Carbohydrate 14.4g		4%
	Dietary Fiber 2.6g	10%
	Sugars 8.4g
Protein 4.7g		9%
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Easy Low Fat Roasted Red Pepper Dip

Recipe #149849 | 1¼ hours | 5 min prep | add private note

⁽²⁾ RATE IT NOW Print Recipe

By: "Pink Eyed" Jim Cortina
Jan 1, 2006

Once you taste this roasted red pepper dip, you'll never need to make another full-of-cheese, loaded-with-fat, red pepper dip again. I tweaked the recipe given to me by the chef of a local brewpub, Harvest Moon, where they charged $9 for a little ramekin of this stuff with some crudites and pita crisps. It was well worth the $9. That's how good this dip is. Trust me, try it.

SERVES 10 -12 , 2 cups (change servings and units)

Ingredients

1 (16 ounce) jar sliced roasted red peppers, drained
1 (6 ounce) container nonfat plain yogurt
3/4 cup raisins
1 cup toasted sliced almonds
1/2 teaspoon paprika
1/2 teaspoon salt
3 dashes hot sauce, to taste (I prefer Tobasco)

Directions

1
Puree all ingredients in a food processor until smooth.
2
Chill for at least an hour.
3
Serve. I usually serve this with sliced cucumbers and raw red pepper slices and pita chips, but you can serve this with whatever you want.

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Featured Reviews for This Recipe

From: Dr. Jenny

On Jul 26, 2009

I made this dip yesterday for a BBQ that I was having. It was very easy and tasted delicious. Everyone enjoyed it. They liked it (and helped themselves to) even more when I told them how healthy it was. Five of us polished off the whole thing. I served the dip with bagel chips, red pepper slices and rice crackers. I'll definitely make this again. Thanks, Jim!

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From: Barbara's cooking again

On Sep 27, 2008

This is an amazing dip. I added a little madras curry powder to it. My daughter and I can't get enough of this.

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From: ! JLJ !

On Sep 29, 2006

Amazing stuff! So addictively flavourful no one guessed it was so healthy! They loved it.

3 people found this review helpful

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