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Nutrition Facts
Serving Size 1 (236g) Recipe makes 4 servings
Calories 295
Calories from Fat 202		(68%)
Amount Per Serving		%DV
	Total Fat 22.5g	34%
	Saturated Fat 13.9g	69%
	Monounsaturated Fat 5.9g
	Polyunsaturated Fat 1.1g
	Trans Fat 0.0g
Cholesterol 171mg		57%
Sodium 816mg		34%
Potassium 680mg		19%
Total Carbohydrate 7.6g		2%
	Dietary Fiber 2.2g	8%
	Sugars 2.8g
Protein 17.3g		34%
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Easy Low-Carb Spinach and Feta Quiche

Recipe #293361 | 40 min | 10 min prep | add private note

⁽¹⁾ RATE IT NOW Print Recipe

By: Jacqdav
Mar 21, 2008

I adapted this from a recipe I got off a sainsbury's flour package. Its really easy and very yummy.

SERVES 4 , 1 quiche (change servings and units)

Ingredients

400 g fresh spinach
150 ml sour cream
2 eggs
200 g feta cheese, crumbled
1 tablespoon chives, finely chopped
salt and pepper, to taste
1/3 cup parmesan cheese, grated
25 g pine nuts (optional)
50 g sultanas (optional)

Directions

1
Pre-heat oven to 190 degrees celcius.
2
Cook spinach until tender. Drain, rinse with cold water, squeeze dry and roughly chop.
3
Beat together soured cream and eggs, stir in feta cheese, chives and season with salt and pepper. Add spinach and pine nuts and sultanas if your are using them.
4
Pour into a ceramic dish, sprinkle with parmesan and bake for 30-35 minutes until firm and golden brown.

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Featured Reviews for This Recipe

From: Greyhound Lover

On Jan 9, 2009

Thx for posting. We love feta and so I wanted to try this. I left out the raisins and nuts, and because I had no fresh spinach, I used frozen that was thawed and squeezed (relatively) dry. I had about 370 grams of the frozen, thawed stuff. I baked it for 45 minutes, as I was skeptical that it was cooked. My oven is also a bit cool. However, after I let it sit and cool a bit, it sliced beautifully. You can really taste the spinach in a nice way and it is not too greasy. Also I liked that it had only 2 eggs. I love eggs, but perhaps too much so I try to watch the cholesterol and fat and many of these 'crustless quiche' receipies seem to call for 5 or 6 eggs. I thought it would not stick together but it did. Wonderful - so easy and tasty !! This will be part of our rotation. I may try to add some garlic and onions next time just to see how it works with the feta.

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