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Nutrition Facts

Serving Size 1 wraps 105g

Recipe makes 8 wraps)

Calories 159
Calories from Fat 79 (49%)
Amount Per Serving %DV
Total Fat 8.8g 13%
Saturated Fat 2.2g 11%
Monounsaturated Fat 3.5g
Polyunsaturated Fat 2.4g
Trans Fat 0.0g
Cholesterol 13mg 4%
Sodium 196mg 8%
Potassium 257mg 7%
Total Carbohydrate 13.7g 4%
Dietary Fiber 1.6g 6%
Sugars 1.6g
Protein 7.2g 14%

how is this calculated?

Easy Lettuce Wraps

Recipe #336760 | 25 min | 15 min prep | add private note
Chef Jean

By: Chef Jean
Nov 12, 2008

Here is a traditional Chinese lettuce wrap recipe made simple. It's best to use a food processor, but if you don't have one roughly chop ingredients by hand. Time does not include cooking the chicken.

8 -10 wraps (change servings and units)

Ingredients

Directions

  1. 1
    Peel carrot, trim red pepper (remove the seeds and white pith parts), drain bamboo. Cut all into inch long pieces.
  2. 2
    Pulse carrot, pepper, bamboo, and peanuts in food processor until they are about small dice size(more like the texture of ground meat, not a paste). Remove to a seperate bowl.
  3. 3
    Pulse the ramen(save the seasoning for use later in recipe), cooked chicken, ginger and nutmeg until they are a similar size to the veggies(if it's not perfect don't worry, just don't way over or way under process). Remove this to the bowl with the veggies and stir well.
  4. 4
    Heat the oil in a large pan. Add the veggie/ramen mixture to the pan and cook for 5 minutes.
  5. 5
    In a small dish mix together the water, soy sauce, half the chicken flavored seaoning from the ramen and corn starch. Stir into the pan and continue to cook for about 5 more minutes or until the mixture has thickened. Season to taste with black pepper(I didn't need any more salt, but you might).
  6. 6
    Wash the lettuce leaves and trim off the very crispy bottom part. Serve the hot mixture in a large bowl and the lettuce on a plate. Each person can make there own wraps by spooning about 3tbls of the mixture into the lettuce leaf and rolling it like a burrito.

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Featured Reviews for This Recipe

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From: BLUE ROSE

On Aug 1, 2009

Nice! I liked the flavors of this recipe. Because I did not have wraps on hand I chose to put mine in a pita pocket. Looking forward to making this recipe again.

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    From: Acadia

    On Nov 20, 2008

    Very good, easy recipe. This is definitely a keeper! Although it needed more flavor so I added a tablespoon of hoison sauce to the mixture, plus we put it on the lettuce too. Thanks for enetring it in "Dining On A $ contest!

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    From: Bergy

    On Nov 20, 2008

    Great recipe, great flavor great color - We enjoyed it immensley. It needed a bit more spice so I served itwith Sanbal Olek Hot and spicy and we added a 1/2 tsp to each leaf Mmmm.. This is a do again recipe. Good luck in the contest

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