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Nutrition Facts

Serving Size 1 (316g)

Recipe makes 6 servings

Calories 520
Calories from Fat 345 (66%)
Amount Per Serving %DV
Total Fat 38.4g 59%
Saturated Fat 5.5g 27%
Monounsaturated Fat 26.8g
Polyunsaturated Fat 4.4g
Trans Fat 0.0g
Cholesterol 87mg 29%
Sodium 157mg 6%
Potassium 645mg 18%
Total Carbohydrate 8.2g 2%
Dietary Fiber 2.4g 9%
Sugars 5.0g
Protein 36.3g 72%

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Easy Lemon Garlic Chicken Kabobs

Recipe #344058 | 30 min | 10 min prep | add private note
4-H Mom

By: 4-H Mom
Dec 17, 2008

I came across this recipe in a cookbook of mine.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    If using wooden skewers, soak them in water for 10 minutes.
  2. 2
    Preheat grill on medium heat.
  3. 3
    Alternately thread chicken and peppers onto skewers.
  4. 4
    In a medium bowl, whisk together olive oil, lemon juice, lemon zest, garlic, mustard and tarragon. Reserve 1/3 cup of olive oil mixture and set aside.
  5. 5
    Oil grill grates. Brush kabobs with some of the olive mixture and place on grill.
  6. 6
    Grill kabobs, basting frequently with olive oil mixture and rotating every 3-4 minutes, until chicken is cooked through, about 10 - 15 minutes, or until a thermometer inserted into chicken reads 165 degrees.
  7. 7
    Remove from grill. Serve drizzled with reserved olive mixture over your favorite rice or couscous, garnished with lemon wedges, if desired.

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Featured Reviews for This Recipe

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From: Lorrie in Montreal

On Jun 7, 2009

Made for Photo Tag. This is a winner! I marinated the chicken for 30 minutes in the marinade and wow ...talk about flavour! Before taking them off the grill I gave them a quick dash of salt. We think this lemon-garlic mixture would be fantastic with fish as well.

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