1 of 2 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (532g) Recipe makes 4 servings |
||
| Calories 470 | ||
| Calories from Fat 148 | (31%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.5g | 25% | |
| Saturated Fat 5.8g | 28% | |
| Monounsaturated Fat 5.9g | ||
| Polyunsaturated Fat 1.8g | ||
| Trans Fat 0.7g | ||
| Cholesterol 73mg | 24% | |
| Sodium 909mg | 37% | |
| Potassium 1253mg | 35% | |
| Total Carbohydrate 53.8g | 17% | |
| Dietary Fiber 6.7g | 26% | |
| Sugars 9.4g | ||
| Protein 29.8g | 59% | |
Ingredients
- 1 lb lean ground beef
- 1 clove garlic, minced
- 1 large onion, diced
- 2 medium potatoes, diced
- 3 carrots, sliced
- 1 can kernel corn, drained
- 1 can cream of mushroom soup
- 1/2 can water
- salt and pepper
- 1 tablespoon Worcestershire sauce
Directions
1
Saute ground beef, garlic and onion.2
Add potatoes, carrots and corn.3
Stir in soup, water and seasonings.4
Cover and simmer until veggies are tender.5
Serve over steamed white rice.
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Browse similar recipes by category
- Course > Main Dish > Stews
- Course > Main Dish > One-Dish Meal
- Main Ingredient > Meat > Beef > Ground Beef
- Cuisine > North American
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > Beginner Cook
- Occasion > Taste/Mood > Comfort Food
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Calorie
Featured Reviews for This Recipe
From: Cilantro in Canada
On Nov 2, 2009
This is a fast dish to get on the table. Instead of salt I added a knorr beef bouillon cube, but otherwise made as written. Thanks for the recipe.
From: burnt cookie
On Oct 22, 2009
I've been making this for awhile now and it is always a hit. I double the garlic, use celery instead of corn, and throw about 3/4 cup of cook rice into it just before serving. Great with cheese biscuits too.
From: Rebecca Bowman
On Aug 29, 2003
Wonderful comfort food. Nice to have a recipe that is tastes good and is made with ingredients I always have on hand. My husband and I loved it, this one is a keeper!
From: Steph's Cusina
On Aug 20, 2004
Delicious!! I wanted something simple to make for dinner and this fit the bill. It's wonderfully filling and tastes yummy. I'm going to add a Tbsp more of the worcestershire sauce next time to make it extra flavourful. Thanks for sharing this recipe!!
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