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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (342g) Recipe makes 2 servings |
||
| Calories 568 | ||
| Calories from Fat 208 | (36%) | |
| Amount Per Serving | %DV | |
| Total Fat 23.1g | 35% | |
| Saturated Fat 8.9g | 44% | |
| Monounsaturated Fat 7.7g | ||
| Polyunsaturated Fat 3.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 160mg | 53% | |
| Sodium 303mg | 12% | |
| Potassium 1856mg | 53% | |
| Total Carbohydrate 0.3g | 0% | |
| Dietary Fiber 0.1g | 0% | |
| Sugars 0.0g | ||
| Protein 85.1g | 170% | |
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By: SuzieQue
SERVES 2
From: VAF66
On Jun 16, 2009
Loved this recipe! Super easy, super fast and so delicious. Perfect for a week night or any night. I used parsley since I had it in the house & I dispensed with using the foil, just used a glass pyrex baking dish. Much better than I thought it would be, definitely a do-over.
From: Sous Chef Bentley
On Sep 6, 2007
I've baked & fried, but never broiled fish before. My husband loved it!! I used defrosted haddock fillets and wiped the bottom of each foil tray with flavoured garlic olive oil. A great, quick and easy dinner to prepare. My husband loves fish and I'll definitely be making this again soon. Thank you!
From: MizzNezz
On Aug 19, 2003
I just put the fish filets in a shallow pan and broiled them all together. I used fresh dill and served with lemon wedges. This recipe was easy to make and turned out beautiful. Very good flavor.
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