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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (326g) Recipe makes 2 servings |
||
| Calories 1066 | ||
| Calories from Fat 36 | (3%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.0g | 6% | |
| Saturated Fat 1.1g | 5% | |
| Monounsaturated Fat 1.5g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 105mg | 35% | |
| Sodium 92mg | 3% | |
| Potassium 254mg | 7% | |
| Total Carbohydrate 227.4g | 75% | |
| Dietary Fiber 7.8g | 31% | |
| Sugars 0.2g | ||
| Protein 22.2g | 44% | |
Microwave Corn in Butter Sauce
By: KITTENCAL
By: Latchy
By: Bev
By: Kathleen Traylor
By: Kree
Shrimp and Scallop Stir-Fry with Pineapple Fried Rice
Five Spice Beef and Pepper Stir-Fry
From: PaulaG
On Mar 26, 2006
I made this without the meat and served it as a side with Lemon Chicken-Just Like Take out! Lemon Chicken-Just Like Take out ! by Chef Dee. I used the brown rice, 1/2 cup of frozen green peas, grated 1/2 a carrot and added about 1/4 cup frozen corn. For the onions, I sliced some green onions and sautéed with garlic. I cooked this in sesame oil in my non-stick wok. The dish is nicely flavored.
From: Mini_Dachshund_Lover
On Nov 11, 2004
Easy?? - Definitely!! We did think it lacked enough flavor but it was still good. We used shrimp, chicken, beef and pork.
From: Sackville
On Jan 16, 2003
What an excellent and easy recipe. It made more than enough for me, so I'm taking the leftovers to work for lunch. I added carrots, corn and mushrooms for my veggies plus some Quorn pieces (a chicken substitute). Thanks again!
From: Cullinaryjudge
On Mar 17, 2003
I used leftover pork roast, onions, celery, and red pepper, mushrooms would have been nice, but I have two kids that would disagree. The combination of the oyster sauce and soy sauce, gives a distinctive flavor. I also used sesame oil in a non-stick pan to fry the rice and veggies.
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