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Nutrition Facts

Serving Size 1 (326g)

Recipe makes 2 servings

Calories 1066
Calories from Fat 36 (3%)
Amount Per Serving %DV
Total Fat 4.0g 6%
Saturated Fat 1.1g 5%
Monounsaturated Fat 1.5g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 105mg 35%
Sodium 92mg 3%
Potassium 254mg 7%
Total Carbohydrate 227.4g 75%
Dietary Fiber 7.8g 31%
Sugars 0.2g
Protein 22.2g 44%

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Easy Fried Rice

Recipe #26284 | 20 min | 10 min prep | add private note

By: Tracy K
Apr 24, 2002

This is not gourmet, and far from authentic, but it is tasty and very easy to make... and excellent weeknight meal. I like to make extra to bring to work for lunch, and I always make twice as much rice as I really need for other dishes, for just this purpose. I'm totally addicted to it now, I have it at least once a week.

SERVES 2 -3 (change servings and units)

Ingredients

Directions

  1. 1
    I usually use two pans for this, a small skillet and a larger one.
  2. 2
    Nonstick makes for easier cleaning but the other will work as well.
  3. 3
    Heat the small skillet, add some oil.
  4. 4
    Stir-fry your meat till done to your preference.
  5. 5
    Put in small dish, set aside.
  6. 6
    Heat the skillet again and add the beaten egg.
  7. 7
    Without stirring, cook till puffed and lightly browned on one side.
  8. 8
    Flip if you like, I just chop it with a spatula.
  9. 9
    Remove from heat.
  10. 10
    Heat large skillet with approx.
  11. 11
    1 Tbsp oil and 1 Tbsp butter over high heat till butter melts and gets foamy.
  12. 12
    Add rice, veggies, onion, garlic, and ginger and stir.
  13. 13
    Reduce heat to medium high.
  14. 14
    It should be crackling and popping, individual rice grains should be moving.
  15. 15
    Don't stir it too often, you kind of want some of it to get a little crusty (but be careful it doesn't burn).
  16. 16
    Feel free to add more oil if you like.
  17. 17
    Season to taste with soy sauce and oyster sauce, add in your egg and meat, stir well to heat through, and serve.

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Featured Reviews for This Recipe

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From: PaulaG

On Mar 26, 2006

I made this without the meat and served it as a side with Lemon Chicken-Just Like Take out! Lemon Chicken-Just Like Take out ! by Chef Dee. I used the brown rice, 1/2 cup of frozen green peas, grated 1/2 a carrot and added about 1/4 cup frozen corn. For the onions, I sliced some green onions and sautéed with garlic. I cooked this in sesame oil in my non-stick wok. The dish is nicely flavored.

0 people found this review helpful

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  • From: Mini_Dachshund_Lover

    On Nov 11, 2004

    Easy?? - Definitely!! We did think it lacked enough flavor but it was still good. We used shrimp, chicken, beef and pork.

    0 people found this review helpful

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  • From: Sackville

    On Jan 16, 2003

    What an excellent and easy recipe. It made more than enough for me, so I'm taking the leftovers to work for lunch. I added carrots, corn and mushrooms for my veggies plus some Quorn pieces (a chicken substitute). Thanks again!

    3 people found this review helpful

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  • From: Cullinaryjudge

    On Mar 17, 2003

    I used leftover pork roast, onions, celery, and red pepper, mushrooms would have been nice, but I have two kids that would disagree. The combination of the oyster sauce and soy sauce, gives a distinctive flavor. I also used sesame oil in a non-stick pan to fry the rice and veggies.

    2 people found this review helpful

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  • Read all 9 reviews

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