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Nutrition Facts

Serving Size 1 (303g)

Recipe makes 6 servings

Calories 146
Calories from Fat 29 (20%)
Amount Per Serving %DV
Total Fat 3.3g 5%
Saturated Fat 0.5g 2%
Monounsaturated Fat 1.9g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 32mg 10%
Sodium 88mg 3%
Potassium 647mg 18%
Total Carbohydrate 15.3g 5%
Dietary Fiber 2.3g 9%
Sugars 3.5g
Protein 15.7g 31%

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Easy Fish Stew

Recipe #16913 | 26 min | 10 min prep | add private note
Derf

By: Derf
Jan 7, 2002

Very easy and quick with good taste--make it as spicy as you wish. from Cooking Light.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Heat oil in a Dutch oven over medium high heat.
  2. 2
    Add onion, celery and chili powder, sauté 3 minutes or until tender.
  3. 3
    Stir in the corn, Worcestershire sauce, diced tomatoes, 2 cups water, cook for 10 minutes.
  4. 4
    Add the fish, and cook for 3 minutes or until fish is done.
  5. 5
    Taste and add salt and cayenne pepper to taste.
  6. 6
    Stir in parsley.

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Featured Reviews for This Recipe

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From: French Tart

On Feb 7, 2007

Okay, ratings are very subjective I know, but this was a 5 star recipe for me because of the following reasons: 1) Most important - I LOVED it!! 2) I loved the flavour and texture - I have to admit to being a bit dubious about the sweet corn, but when it was cooked, it was very tasty & worked with the chilli so well. 3) The recipe was well laid out and easy to follow. 4) It was simple to cook and was made very quickly for a last minute lunch. 5) The ingredients were store cupboard & freezer type, making it a simple last minute idea for a nourishing meal AND it is low fat too - which means I can have more French bread & butter!!! I only subbed one item - I am not cooking with cod anymore, they are being massively over fished & being caught when they are too young - so I used haddock. Everything else was exactly as stated in the recipe - it was a hearty soup, which I think you should re-name to "Easy Mexican Fish Stew"!! It was the tomatoes, sweet corn and chilli that did it!! I have saved this Derf - it was a winner for me! Thanks! FT

1 person found this review helpful

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    From: Burned Toast

    On Oct 26, 2005

    The recipe was easy enough to make, although I let it simmer for a couple of hours while I ran errands. Perhaps that was my mistake because the fish was too dry. I knew the recipe was far too bland, so I added tarragon, garlic powder, sage and thyme. It needed a lot of salt, so I was glad I did not try salt-free tomatoes. We had mixed opinions here. My husband loved it, my son liked it and my daughter asked for seconds. I ate the corn and tomatoes but left the fish. I wondered if potatoes or peppers would help the flavor and texture. Maybe chicken would be a better option as well.

    0 people found this review helpful

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  • From: Chef #1127134

    On Jan 12, 2009

    I thought this was a great way to use up some not so great Cod fish! I added cumin and garlic and replaced the parsley with cilantro and topped with plain yogurt. I was quite impressed! I think next time I might marinade the fish in lime, salt, pepper, cumin, and cilantro beforehand.

    1 person found this review helpful

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  • From: Chef #1083675

    On Dec 18, 2008

    I made this a couple of nights ago for my boyfriend and myself, and we thought it was absolutely phenomenal. I did make some changes. I cut the recipe in half overall, used leeks instead of onions, more celery, fresh diced tomatoes, canned corn (not drained), and turbot for the fish. I also added cumin and garlic, and used paprika since we didn't have cayenne on hand. I had to add a little water during cooking to get the right consistency. To serve, I sprinkled some mexican blend shredded cheese on top and we ate it using tortilla chips as spoons. In the future, I might use cilantro instead of parsley, and maybe serve with a dollop of sour cream and a sprinkle of lime juice. Keeping in mind the earlier review concerning the fish being too dry, I only cooked the turbot in the stew for about 5 minutes, and it was perfectly tender and melt-in-your-mouth.

    1 person found this review helpful

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  • Read all 4 reviews

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