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Nutrition Facts

Serving Size 1 (303g)

Recipe makes 6 servings

Calories 146
Calories from Fat 29 (20%)
Amount Per Serving %DV
Total Fat 3.3g 5%
Saturated Fat 0.5g 2%
Monounsaturated Fat 1.9g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 32mg 10%
Sodium 88mg 3%
Potassium 647mg 18%
Total Carbohydrate 15.3g 5%
Dietary Fiber 2.3g 9%
Sugars 3.5g
Protein 15.7g 31%

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Easy Fish Stew

Recipe #16913 | 26 min | 10 min prep | add private note
Derf

By: Derf
Jan 7, 2002

Very easy and quick with good taste--make it as spicy as you wish. from Cooking Light.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Heat oil in a Dutch oven over medium high heat.
  2. 2
    Add onion, celery and chili powder, sauté 3 minutes or until tender.
  3. 3
    Stir in the corn, Worcestershire sauce, diced tomatoes, 2 cups water, cook for 10 minutes.
  4. 4
    Add the fish, and cook for 3 minutes or until fish is done.
  5. 5
    Taste and add salt and cayenne pepper to taste.
  6. 6
    Stir in parsley.

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Featured Reviews for This Recipe

From: stazz

On Oct 17, 2009

tastey, sure, but lacking in real depth. It seemed to call for hours of cooking, rather than minutes. If I try this again, I might use stock rather than water and definately will the the tomato mixture simmer for much longer than is indicated.

0 people found this review helpful

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  • From: Chef #1083675

    On Dec 18, 2008

    I made this a couple of nights ago for my boyfriend and myself, and we thought it was absolutely phenomenal. I did make some changes. I cut the recipe in half overall, used leeks instead of onions, more celery, fresh diced tomatoes, canned corn (not drained), and turbot for the fish. I also added cumin and garlic, and used paprika since we didn't have cayenne on hand. I had to add a little water during cooking to get the right consistency. To serve, I sprinkled some mexican blend shredded cheese on top and we ate it using tortilla chips as spoons. In the future, I might use cilantro instead of parsley, and maybe serve with a dollop of sour cream and a sprinkle of lime juice. Keeping in mind the earlier review concerning the fish being too dry, I only cooked the turbot in the stew for about 5 minutes, and it was perfectly tender and melt-in-your-mouth.

    1 person found this review helpful

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  • From: Chef #1399754

    On Sep 30, 2009

    Easy to make, very tasty. Added some salt and used cilantro instead of parsley. Added a little more cumin. I will definitely make this again.

    1 person found this review helpful

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  • From: Chef #1127134

    On Jan 12, 2009

    I thought this was a great way to use up some not so great Cod fish! I added cumin and garlic and replaced the parsley with cilantro and topped with plain yogurt. I was quite impressed! I think next time I might marinade the fish in lime, salt, pepper, cumin, and cilantro beforehand.

    1 person found this review helpful

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  • Read all 6 reviews

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