Easy Egg White Omelette

Ingredients

• 3 egg whites
• 1 pinch salt and pepper (optional)
• 2 tablespoons chopped white onions or red onions
• 1 small tomato, chopped
• 1 pinch parsley
• low-fat cooking spray

Directions

1. 1

   Separate egg yolks from white and whisk egg whites in a jug, sprinkle in salt, pepper and parsley.

2. 2

   Spray your frying pan with low fat cooking spray and pour in egg mix.

3. 3

   Cook for 2/3 minutes until mixture is completely cooked on base.

4. 4

   Pour in chopped onions and tomato on one half of the omelette and cook for a further minute.

5. 5

   Fold omelette in half so that the tomatoes and onions are covered and omelette is in a semi circle shape.

6. 6

   Flip over and cook until both sides of the semi circle until both sides are browned.

7. 7

   Put on a plate and enjoy!