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Nutrition Facts
Serving Size 1 (284g) Recipe makes 4 servings
Calories 287
Calories from Fat 93		(32%)
Amount Per Serving		%DV
	Total Fat 10.3g	15%
	Saturated Fat 4.7g	23%
	Monounsaturated Fat 3.8g
	Polyunsaturated Fat 1.1g
	Trans Fat 0.0g
Cholesterol 105mg		35%
Sodium 606mg		25%
Potassium 678mg		19%
Total Carbohydrate 6.1g		2%
	Dietary Fiber 0.9g	3%
	Sugars 2.1g
Protein 38.2g		76%
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Easy Delicious Tilapia

Recipe #300514 | 25 min | 5 min prep | add private note

⁽¹⁾ RATE IT NOW Print Recipe

By: A la Carte
Apr 24, 2008

I had a half of a cup of finely chopped green olives (that I'd did for tapenade and never finished...), and I wanted to use them up. This is what I made and it was pretty tasty!

SERVES 4 (change servings and units)

Ingredients

6 (4 ounce) tilapia fillets
3 shallots, finely chopped
1/2 cup green olives, finely chopped
1/2 cup dry white wine
1 ripe tomato
3 ounces feta cheese, crumbled
fresh ground pepper

Directions

1
Pre-heat the oven to 375°F.
2
Place the tilapia in a glass baking dish, not overlapping. Sprinkle with a little (or a lot) of freshly ground pepper. Pour the wine around the edges of the fish.
3
Sprinkle the shallots over the fish.
4
De-seed and chop the tomatoes, and combine with the olives and the cheese. Sprinkle the mixture over the fish.
5
Bake for 20-25 minutes until the fish is flaky.

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Featured Reviews for This Recipe

From: San D

On Jun 15, 2008

This was great! I didn't have a fresh tomato, so I opened a can of diced and drained them and used about 1/3 - 1/2 cup. My green olives had been marinating in garlic and olive oil, so I'm thinking if I used green olives right out of the jar, I'd probably add some minced garlic, because the flavors were terrific together.

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