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Nutrition Facts
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Serving Size 1 (114g)
Recipe makes 6 servings
The following items or measurements are not included below:
asafetida powder
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Calories 210
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Calories from Fat 51
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(24%)
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Amount Per Serving
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%DV
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Total Fat 5.7g
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8%
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Saturated Fat 0.8g
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3%
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Monounsaturated Fat 1.5g
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Polyunsaturated Fat 3.0g
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Trans Fat 0.0g
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Cholesterol 0mg
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0%
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Sodium 585mg
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24%
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Potassium 300mg
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8%
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Total Carbohydrate 29.5g
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9%
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Dietary Fiber 5.3g
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21%
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Sugars 0.1g
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Protein 12.2g
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24%
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Ingredients
Directions
1
Clean and wash the lentils thoroughly. Put them in heavy-bottomed 3-4 quart pot, add 5 cups water, and bring to a boil. Remove the froth and scum that collects at the top. Now add the garlic, ginger, fresh coriander (or keep it and use it as a garnish at the end), turmeric, and cayenne pepper. Cover, leaving the lid very slightly ajar, lower heat, and simmer gently for about 1 1/2 hours. Stir occasionaly. When dal is cooked, add the salt and lemon juice (it should be thicker than pea soup, but thinner than cooked cereal.
2
In a 4-6-inch skillet or small pot, heat the vegetable oil or ghee over a medium-high flame. When hot, add the asafetida and cumin seeds. As soon as the asafetida sizzles and expands and the cumin seeds turn dark (this will take only a few seconds), pour the oil and spices over the dal (lentils) and serve. (Some people put the dal in a serving dish and then pour the oil and spices over it.).
3
To serve: Serve with plain rice and a vegetable for a simple meal. Most meat and chicken dishes go well with this dal. Since some people like to squeeze extra lemon or lime juice on their dal, serve some wedges separately. Note: Finely sliced onion rings, fried until brown and crisp, are often spread over the dal as a garnish before it is served.
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Featured Reviews for This Recipe
From: Chef #818365
On Apr 15, 2008
I love Indian food but had never made it before tonight. I thought this dish tasted nothing like dal. I have had many different types before but did not like this one...
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From: Chef #439633
On Jan 28, 2007
This was easy to make, and tasted great! I was not able to find asafetida powder, I'll have to make it again when I find some!
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