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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (306g) Recipe makes 4 servings The following items or measurements are not included below: 1/3 cup chorizo sausage red wine vinegar |
||
| Calories 572 | ||
| Calories from Fat 259 | (45%) | |
| Amount Per Serving | %DV | |
| Total Fat 28.8g | 44% | |
| Saturated Fat 4.2g | 20% | |
| Monounsaturated Fat 20.1g | ||
| Polyunsaturated Fat 3.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 96mg | 4% | |
| Potassium 1015mg | 29% | |
| Total Carbohydrate 60.1g | 20% | |
| Dietary Fiber 21.1g | 84% | |
| Sugars 2.7g | ||
| Protein 21.9g | 43% | |
Barley, Black Bean and Corn Burritos
From: KateL
On Apr 28, 2008
5 Stars, just perfect! Used pork chorizo from a Latin grocer, and indeed it was the key to the perfect spiciness and the agreeably thick sauce. DH also loved it, but this meat and potatoes man requested that some cubed ham steak be added to his next bowl. I thought these beans stood up for themselves. Served with the perfect complement: Spiced Brown Rice with Peanuts #292476. Based on USDA nutritional data, used 1/3 cup of sweet onion as equivalent to 1/2 small onion. Will make this frequently as we seek to increase fiber in our diet, and this was outstanding. Made for PAC Spring 2008.
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