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Nutrition Facts

Serving Size 1 (306g)

Recipe makes 4 servings

The following items or measurements are not included below:

1/3 cup chorizo sausage

red wine vinegar

Calories 572
Calories from Fat 259 (45%)
Amount Per Serving %DV
Total Fat 28.8g 44%
Saturated Fat 4.2g 20%
Monounsaturated Fat 20.1g
Polyunsaturated Fat 3.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 96mg 4%
Potassium 1015mg 29%
Total Carbohydrate 60.1g 20%
Dietary Fiber 21.1g 84%
Sugars 2.7g
Protein 21.9g 43%

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Easy Cuban Black Beans

Recipe #244449 | 50 min | 10 min prep | add private note
Chef Regina V. Smith

By: Chef Regina V. Smith
Aug 5, 2007

You would never guess that this recipe uses canned beans. Don't skip the chorizo as it adds a lovely bottom note to the flavour of the dish. Muy facil!

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Drain one can of black beans and discard the liquid. Save the liquid from the other can of beans, and set it aside.
  2. 2
    In a medium sized sauce pan over low heat, heat the olive oil until it is fragrant; then add the garlic, red onion, green pepper and chorizo. Cook onion is tender, stirring frequently, about 10 minutes.
  3. 3
    Add the chopped tomatoes and cook another 10 minutes.
  4. 4
    Add the beans, bean liquid from the one can of beans, chicken stock, cumin, hot sauce and red wine vinegar. Stir to blend. Correct the seasonings and simmer, uncovered until heated through, about 20 minutes.
  5. 5
    Garnish with green onions and serve.

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Featured Reviews for This Recipe

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From: KateL

On Apr 28, 2008

5 Stars, just perfect! Used pork chorizo from a Latin grocer, and indeed it was the key to the perfect spiciness and the agreeably thick sauce. DH also loved it, but this meat and potatoes man requested that some cubed ham steak be added to his next bowl. I thought these beans stood up for themselves. Served with the perfect complement: Spiced Brown Rice with Peanuts #292476. Based on USDA nutritional data, used 1/3 cup of sweet onion as equivalent to 1/2 small onion. Will make this frequently as we seek to increase fiber in our diet, and this was outstanding. Made for PAC Spring 2008.

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