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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (306g) Recipe makes 4 servings The following items or measurements are not included below: 1/3 cup chorizo sausage red wine vinegar |
||
| Calories 489 | ||
| Calories from Fat 256 | (52%) | |
| Amount Per Serving | %DV | |
| Total Fat 28.5g | 43% | |
| Saturated Fat 4.1g | 20% | |
| Monounsaturated Fat 20.0g | ||
| Polyunsaturated Fat 3.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 95mg | 3% | |
| Potassium 791mg | 22% | |
| Total Carbohydrate 45.2g | 15% | |
| Dietary Fiber 15.6g | 62% | |
| Sugars 2.7g | ||
| Protein 16.3g | 32% | |
From: Starrynews
On Sep 24, 2009
Very flavorful! Nice blend of veggies and the chorizo gave great spice. Thanks for sharing! PAC Fall 09
From: KateL
On Apr 28, 2008
5 Stars, just perfect! Used pork chorizo from a Latin grocer, and indeed it was the key to the perfect spiciness and the agreeably thick sauce. DH also loved it, but this meat and potatoes man requested that some cubed ham steak be added to his next bowl. I thought these beans stood up for themselves. Served with the perfect complement: Spiced Brown Rice with Peanuts #292476. Based on USDA nutritional data, used 1/3 cup of sweet onion as equivalent to 1/2 small onion. Will make this frequently as we seek to increase fiber in our diet, and this was outstanding. Made for PAC Spring 2008.
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