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Nutrition Facts
Serving Size 1 (170g) Recipe makes 10 servings The following items or measurements are not included below: long grain and wild rice blend
Calories 103
Calories from Fat 28		(27%)
Amount Per Serving		%DV
	Total Fat 3.2g	4%
	Saturated Fat 0.6g	3%
	Monounsaturated Fat 1.3g
	Polyunsaturated Fat 0.9g
	Trans Fat 0.0g
Cholesterol 15mg		5%
Sodium 528mg		22%
Potassium 215mg		6%
Total Carbohydrate 9.8g		3%
	Dietary Fiber 0.6g	2%
	Sugars 3.9g
Protein 8.6g		17%
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Easy Cream of Wild Rice Chicken Soup

Recipe #56659 | 50 min | 30 min prep | add private note

⁽¹⁹⁾ RATE IT NOW Print Recipe

By: *~*Jennifer*~*
Mar 19, 2003

I found this recipe on a weight loss website. My family didn't even notice that it was made with fat-free ingredients.

SERVES 10 , 12 1/2 cups (change servings and units)

Ingredients

1 medium onion, chopped
1 large carrot, shredded
1 stalk celery, chopped
2 tablespoons margarine
1/2 cup all-purpose flour
8 cups fat-free chicken broth
3 cups cooked long grain and wild rice blend
6 ounces cooked boneless skinless chicken breasts, cubed
1/4 teaspoon salt
1/4 teaspoon pepper
1 cup fat-free evaporated milk

Directions

1
Melt margarine and sauté onion, carrot and celery in a large saucepan until tender.
2
Add flour and stir until blended.
3
Stir chicken broth in gradually.
4
Add rice, chicken, salt and pepper.
5
Bring to a boil over medium heat.
6
Cook and stir for approximately 2 minutes or until soup thickens.
7
Stir in evaporated milk.
8
Cook for five more minutes or until soup is heated through.

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Course > Soups > Bisques/Cream
Main Ingredient > Meat > Poultry > Chicken
Preparation > Time to Make > < 60 mins
Preparation > Equipment > Stove Top

Featured Reviews for This Recipe

From: mykidswilleatit

On Oct 20, 2009

Thank you, thank you! We love this soup! My two year old eats it and that is really something. It is definitely creamy and easy on the calories for dieting husbands...

0 people found this review helpful

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From: Mom67

On Oct 16, 2009

This soup is absolutely awesome and is a staple in our home during cold weather. There's no indication in the texture or flavor that it's low fat. My whole family loves it and my teenage daughter always requests it when the weather turns cold. I also add about 2-3T chopped fresh chives before serving, which adds nice flavor. A MUST TRY recipe!!

0 people found this review helpful

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From: Chef #375925

On May 22, 2007

This soup is the best of everything - can be made in a flash with ingredients that I have on hand (all except for the rotisserie chicken); it's low-cal, and - best of all - it is SO DELICIOUS and SATISFYING. My version is also from a weight loss website, but I don't add evaporated milk. This is one of my favorite meals to make for other people, i.e. friends who have just had a baby, etc. I add a green salad and a good loaf of bread and it's a meal that anybody would love to eat, including kids. It's one of my Top Ten Greatest Recipes and it just happens to take so very little effort! Try it. You'll be glad you did!

4 people found this review helpful

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From: CaffeineQueen87

On Feb 22, 2009

I have to write again, because I'm so thrilled with this recipe. Have made 6 or 7 times now, and just keeps getting better. I've found that it is the most flavorful when I use Zataran's brand wild rice, and I would also highly recommend adding the can of sweet corn. This is definitely a staple for me!