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Nutrition Facts

Serving Size 1 (307g)

Recipe makes 4 servings

Calories 495
Calories from Fat 341 (68%)
Amount Per Serving %DV
Total Fat 37.9g 58%
Saturated Fat 19.8g 99%
Monounsaturated Fat 12.2g
Polyunsaturated Fat 3.4g
Trans Fat 0.1g
Cholesterol 166mg 55%
Sodium 444mg 18%
Potassium 691mg 19%
Total Carbohydrate 13.0g 4%
Dietary Fiber 2.5g 9%
Sugars 5.9g
Protein 27.7g 55%

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Easy Chicken Tikka Masala

Recipe #74107 | 1½ hours | 30 min prep
Carianne

By: Carianne
Oct 28, 2003

This was found on allrecipes.com. The original recipe called for a whopping 7 teaspoons of salt! We cut that considerably when we made it, and it was delicious, but still very salty. This version is salted to taste. We served this with basmati rice and it was yummy!

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Combine yogurt, lemon juice, 2 t cumin, cinnamon, cayenne, black pepper, ginger, and chicken in a large bowl.
  2. 2
    Refrigerate for 1 hour.
  3. 3
    Thread chicken onto soaked skewers.
  4. 4
    Grill until pink is gone on high heat, about 10 minutes each side.
  5. 5
    Set chicken aside.
  6. 6
    In a large heavy skillet, melt butter and saute garlic and jalepeno for 1 minute over medium heat.
  7. 7
    Season with 2 t cumin and paprika.
  8. 8
    Stir in tomato sauce and cream, simmer on low for 20 minutes.
  9. 9
    Add grilled chicken, simmer for 10 additional minutes.
  10. 10
    Salt to taste, and garnish with chopped cilantro.

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