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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (190g) Recipe makes 8 servings The following items or measurements are not included below: 12 fat free tortillas 2 cups fat-free cheddar cheese |
||
| Calories 140 | ||
| Calories from Fat 39 | (28%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.4g | 6% | |
| Saturated Fat 1.3g | 6% | |
| Monounsaturated Fat 1.3g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 22mg | 7% | |
| Sodium 752mg | 31% | |
| Potassium 283mg | 8% | |
| Total Carbohydrate 10.1g | 3% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 2.9g | ||
| Protein 15.1g | 30% | |
Ingredients
- 12 fat free tortillas
- 16 ounces fat free cream cheese
- 10 ounces green chilies
- 1/4 cup onion, chopped fine
- 8 ounces chicken breasts, cooked and shredded
- 2 cups reduced fat-free cheddar cheese, shredded
- 18 ounces enchilada sauce, green, small bottle
Directions
1
Blend all ingrediants (save back some cheese) together and spread on tortilla shells.2
Place in a 9 x 13 pan seam side down.3
Top with cheddar cheese and enchilada sauce.4
Cook for 30 minutes at 350 or until heated through and cheese is melted.
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