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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (287g) Recipe makes 4 servings The following items or measurements are not included below: 1 package celery |
||
| Calories 241 | ||
| Calories from Fat 80 | (33%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.9g | 13% | |
| Saturated Fat 2.0g | 9% | |
| Monounsaturated Fat 4.6g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 53mg | 17% | |
| Sodium 1512mg | 63% | |
| Potassium 507mg | 14% | |
| Total Carbohydrate 15.6g | 5% | |
| Dietary Fiber 2.2g | 8% | |
| Sugars 3.3g | ||
| Protein 24.7g | 49% | |
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SERVES 4
Ingredients
- 1 package fresh celery (sliced)
- 1 tablespoon olive oil or vegetable oil
- 1 cup bean sprouts
- 1 (4 ounce) can mushroom pieces, drained
- 1 (7 ounce) can sliced water chestnuts, drained
- 2 cups cut up cooked chicken
- 3 tablespoons cornstarch
- 1/4 cup water
- 1 (10 ounce) can condensed chicken broth
- 1/4 cup soy sauce
- hot cooked rice
- chow mein noodles
Directions
1
In a large pot, saute celery in oil for apx 5 minutes or until crisp-tender.2
Add bean sprouts (if using), mushrooms, water chestnuts, and chicken.3
In a large bowl, blend cornstarch with water.4
When smooth, add chicken broth and soy sauce to bowl.5
Mix well and pour over meat and vegetables.6
Bring to a boil, stirring until sauce thickens.7
Reduce heat to low.8
Cover and simmer 10 to 15 minutes.9
Serve over hot, cooked rice and chow mein noodles.
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- Course > Main Dish > One-Dish Meal
- Main Ingredient > Meat > Poultry > Chicken
- Preparation > Time to Make > < 30 mins
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Featured Reviews for This Recipe
From: Chef #1200863
On Mar 12, 2009
chicken chow mein is one of my favorite take-outs, and this recipe is excellent w/the exception of the soy sauce- you don't need it! also, I found that it is better if you double the liquid ingredients, which gives more sauce to put over the fried rice (that has the soy sauce already)...so good I don't order take out anymore!!!
From: Cookin'-4-5
On Feb 21, 2009
This was very easy, and pretty good but a little bland for our liking.
From: Valerie in Florida
On Sep 9, 2005
Loved it. Gave it 5-stars because it is way, way healthier tasting than the canned chicken chow mein. Very easy.
From: riffraff
On Jun 26, 2007
This is a SUPER dish. Came together easily enough after work with ingredients I usually keep on hand. This is going into the monthly rotation. LOVED IT!
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