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Nutrition Facts

Serving Size 1 (227g)

Recipe makes 4 servings

The following items or measurements are not included below:

alfredo noodles mix

Calories 224
Calories from Fat 97 (43%)
Amount Per Serving %DV
Total Fat 10.8g 16%
Saturated Fat 3.1g 15%
Monounsaturated Fat 4.4g
Polyunsaturated Fat 2.4g
Trans Fat 0.1g
Cholesterol 72mg 24%
Sodium 98mg 4%
Potassium 490mg 14%
Total Carbohydrate 5.4g 1%
Dietary Fiber 3.4g 13%
Sugars 1.5g
Protein 26.9g 53%

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Easy Chicken Alfredo

Recipe #202939 | 30 min | 15 min prep | add private note

By: Miracle Miriam
Jan 2, 2007

This recipe was actually made up by a quadriplegic guy that I used to care for when I was a private duty nurse. He would sit in his wheelchair in the kitchen and dictate every thing I was to do (even though I knew how), so that he felt like he was doing it all.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Cut up chicken breasts into bite sized chunks and saute in a little oil or butter until cooked through.
  2. 2
    While chicken is cooking, prepare the alfredo noodles in a large dutch oven, following package directions.
  3. 3
    Steam the frozen broccoli in another pan using a steamer, or cook it in a pan until just done.** (Steaming is better for retaining nutrients.).
  4. 4
    When all three are done, add the chicken and broccoli to the alfredo noodles.
  5. 5
    Mix well and serve with some fresh French bread from the deli.
  6. 6
    **Another thing you can do to steam the broccoli is to place it in a metal colander, and place the colander resting inside the dutch oven over the cooking noodles with a lid over the top. Convenient, eh?

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Featured Reviews for This Recipe

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From: SueVM

On Apr 16, 2009

I really loved this dish, it was very flavorful and quick. I've always been a little leary using boxed anything but this came out delicious. Thanks for a keeper Miriam. Made for Pick a Chef spring 2009.

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