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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (257g) Recipe makes 4 servings |
||
| Calories 101 | ||
| Calories from Fat 32 | (32%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.7g | 5% | |
| Saturated Fat 2.0g | 9% | |
| Monounsaturated Fat 1.0g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 11mg | 3% | |
| Sodium 397mg | 16% | |
| Potassium 633mg | 18% | |
| Total Carbohydrate 13.6g | 4% | |
| Dietary Fiber 3.3g | 13% | |
| Sugars 7.7g | ||
| Protein 5.9g | 11% | |
Easy Cheesy Veggies
By: morgainegeiser
Apr 3, 2008
This recipe comes from a recipe swap I was in online through my rubber stamping group. It is a family favorite of stamper unscrappymama.
SERVES 4
Ingredients
- 1 onion, chopped
- 1 summer squash, sliced
- 1 tomato, peeled and diced
- 1 zucchini, sliced
- 1 red sweet bell pepper, seeded and minced
- 1 teaspoon fresh minced oregano
- 1 (8 ounce) can tomato sauce
- 2 ounces shredded mozzarella cheese
Directions
1
Combine vegetables in a baking dish.2
Sprinkle with oregano; pour on tomato sauce.3
Bake uncovered in preheated 350 degree oven for 20 minutes.4
Top with Mozzarella cheese and bake an additional 4 to 5 minutes, until cheese melts.
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- Course > Side Dishes
- Main Ingredient > Vegetables
- Preparation > Time to Make > < 60 mins
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
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Featured Reviews for This Recipe
From: mersaydees
On May 9, 2009
These are easy — and delicious! Even though I have fresh oregano outside in the garden, I used Pampered Chef's Italian Seasoning Mix instead. TIP for peeling tomatoes: bring a medium saucepan filled with water (enough water to top a tomato when dunked in it) to the boil; remove from heat and stick a tomato that you've speared with a fork in the near boiling water for 10 minutes; it will easily PEEL! Thanks, margainegeiser! Made for Aussie New Zealand Recipe Swap.
From: Brooke the Cook in WI
On Apr 22, 2008
Great way to use up those extra summer veggies! Goes together quickly and is great as a side dish or would be something that my family would enjoy as a light main dish. My veggies were not cooked through after 25 minutes - DS did not like them baked as directed; next time I'd bake another 5-10 minutes at least. I followed the directions and didn't mix the oregano or tomato sauce into the veggies which was interesting. This is a very simple dish that really highlights the veggies without overpowering them with seasonings. Made for PAC Spring 2008.
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