1 of 5 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (144g) Recipe makes 1 servings |
||
| Calories 289 | ||
| Calories from Fat 183 | (63%) | |
| Amount Per Serving | %DV | |
| Total Fat 20.4g | 31% | |
| Saturated Fat 9.6g | 48% | |
| Monounsaturated Fat 6.9g | ||
| Polyunsaturated Fat 1.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 450mg | 150% | |
| Sodium 1132mg | 47% | |
| Potassium 295mg | 8% | |
| Total Carbohydrate 4.7g | 1% | |
| Dietary Fiber 0.1g | 0% | |
| Sugars 0.8g | ||
| Protein 21.0g | 42% | |
Ingredients
- 2 large eggs
- 2 slices American cheese
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
Directions
1
Beat eggs with FORK, until yolks are blended but not all one colour (makes them better!).2
Stir in salt & pepper.3
Put eggs in unheated nonstick pan.4
Rip cheese into strips & place with eggs in pan.5
Scramble until done but not too firm.6
Serve with toast or even ketchup if desired.
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Browse similar recipes by category
- Course > Breakfast > Omelets & Frittatas
- Main Ingredient > Eggs/Dairy > Cheese
- Main Ingredient > Eggs/Dairy > Eggs
- Cuisine > North American > United States
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Number of Servings > For 1 or 2
- Dietary > Kid Pleaser
Featured Reviews for This Recipe
From: ChicagoRN
On Jul 16, 2008
THANK YOU FOR THIS ONE! Yes, it's not gourmet but you made me an egg hero for the first time ever! I make TERRIBLE tasteless eggs (my one cooking downfall) and my kids LOVED this. I've never had this before the and directions were spot on so that even an egg-making failure could make this come out great! Thank you!
From: Texas Aggie Mom
On May 3, 2008
Make these for my kids and husband all the time. They love them. Thanks for posting an oldie but goodie for all those new chefs out there!
From: 2Bleu (Bird&Buddha)
On Aug 5, 2008
I've been making this for years because it's a such a great recipe. I learned it back in 1988 from my friend Helen who also introduced me to Helen's Cheese Rice. I always butter my nonstick pan though because it makes the eggs creamier and I even add a bit of garlic powder to the beaten eggs before cooking sometimes (this I got from my dear ole dad). I normally serve the eggs on buttered toast with bacon or country sausage patties and sometimes. Thanks for posting it!
From: atlfitgirl
On Jul 28, 2008
I also remember this from my childhood... very easy egg preparation for the "new" egg cook! It will make you look like a superstar! Now that my tastes have matured somewhat (LOL) I really enjoy my eggs with sharp cheddar instead of the american, but my BF still insists on it as written... Thanks for sharing!!!
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