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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (262g) Recipe makes 4 servings |
||
| Calories 272 | ||
| Calories from Fat 148 | (54%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.5g | 25% | |
| Saturated Fat 8.6g | 43% | |
| Monounsaturated Fat 5.4g | ||
| Polyunsaturated Fat 1.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 194mg | 64% | |
| Sodium 449mg | 18% | |
| Potassium 460mg | 13% | |
| Total Carbohydrate 15.2g | 5% | |
| Dietary Fiber 3.8g | 15% | |
| Sugars 3.3g | ||
| Protein 17.5g | 34% | |
Ingredients
-
1 (16 ounce) package frozen chopped broccoli
- 1/4 cup frozen chopped onion
- 1/4 cup fresh mushrooms, sliced
- 1 cup colby cheese, shredded
- 1 cup milk
- 1/4 cup Bisquick baking mix
- 3 eggs
- 1/8 teaspoon salt
- 1/8 teaspoon pepper
Directions
1
Prepare broccoli and onions according to broccoli cooking directions; drain.2
Place cooked broccoli mixture in a lightly buttered 9" pie plate.3
Add mushrooms and cheese.4
Combine remaining ingredients in blender; blend until smooth.5
Pour over broccoli mixture.6
Bake at 375F for 25-30 minutes or until firm.
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- Course > Side Dishes
- Main Ingredient > Vegetables > Broccoli
- Preparation > Time to Make > < 60 mins
Featured Reviews for This Recipe
From: Che~Sara`
On Jun 7, 2006
This was WONDERFUL!!! I am going to make with other veggies next time. Also, will try without the Bisquick to lower the carb count. Thanks for the easy and great recipe!
From: cxstitcher
On Mar 29, 2005
I made this for Easter morning brunch. I doubled the recipe. I also used fresh broccoli instead of frozen. It was wonderful. I will be keeping this one in my book. Thanks for sharing! Fast and easy too!
From: katie in the UP
On Mar 24, 2005
I like this recipe! Try it sometime with fresh asparagus!! (steamed until tender-crisp before adding) It also works well with fresh spinach!
From: Chef #404560
On Feb 20, 2007
Excellent and easy. I added chopped Canadian bacon and even the kids ate it!
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