1 of 2 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (434g) Recipe makes 4 servings |
||
| Calories 317 | ||
| Calories from Fat 146 | (46%) | |
| Amount Per Serving | %DV | |
| Total Fat 16.3g | 25% | |
| Saturated Fat 9.0g | 44% | |
| Monounsaturated Fat 4.5g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 151mg | 50% | |
| Sodium 275mg | 11% | |
| Potassium 1119mg | 31% | |
| Total Carbohydrate 25.7g | 8% | |
| Dietary Fiber 8.4g | 33% | |
| Sugars 7.0g | ||
| Protein 22.5g | 45% | |
Ingredients
- 2 heads broccoli, and stems cut up
- 1 cup ricotta cheese
- 2 eggs
- 1 onion, finely chopped
- 1 teaspoon garlic powder
- salt and pepper, to taste
- 1/2 cup cheddar cheese, if desired
Directions
1
Steam broccoli until fork tender, drain.2
In a bowl, mix together ricotta, eggs, onion, garlic powder and salt and pepper.3
Toss with steamed broccoli.4
Sprinkle cheese over if desired.5
Put into a greased 9x11 baking dish.6
Bake at 350' for 1 hour.
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- Course > Side Dishes
- Main Ingredient > Vegetables > Broccoli
- Preparation > Time to Make > < 4 hours
- Occasion > Everyday
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Reduced Carbs
Featured Reviews for This Recipe
From: *Parsley*
On Nov 27, 2006
Very good broccoli casserole. It's not to moist or too dry; just right. I did use the optional shredded cheddar cheese on top....yum! Like the previous reviewer, mine was done at 45 minutes. This is a great one for kids. I will make this again and try swiss cheese on top. Thanx!
From: Aunt Cookie
On Jul 22, 2006
Good stuff! I made this casserole half topped with cheese and half without; not surprisingly, the side with the cheesy topping was a lot better. I'm sure any type of shredded cheese will do (I used fresh parmesan). I had to remove the casserole from the oven at 45 minutes to prevent it from burning on the top; otherwise, I followed directions closely. Thanks for the easy recipe!
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