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Nutrition Facts
Serving Size 1 (173g) Recipe makes 8 servings The following items or measurements are not included below: vegetable broth
Calories 193
Calories from Fat 10		(5%)
Amount Per Serving		%DV
	Total Fat 1.2g	1%
	Saturated Fat 0.2g	1%
	Monounsaturated Fat 0.5g
	Polyunsaturated Fat 0.3g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 463mg		19%
Potassium 456mg		13%
Total Carbohydrate 37.5g		12%
	Dietary Fiber 9.5g	37%
	Sugars 1.5g
Protein 8.9g		17%
detailed view... how is this calculated?

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Easy Black Beans and Rice

Recipe #61726 | 35 min | 10 min prep | add private note

⁽³⁷⁾ RATE IT NOW Print Recipe

By: ~Rita~
May 8, 2003

Using canned beans makes this dish not just quick and easy but delish! And you have everything in your cabinet so make it now!

SERVES 8 -10 (change servings and units)

Ingredients

1 teaspoon olive oil
1 large onion, chopped finely
1 red pepper, diced
3 cloves garlic, minced
3/4 cup uncooked white rice
1 1/2 cups vegetable broth, see my recipe posted or use store bought
1 teaspoon ground cumin
1 teaspoon curry powder
1/2 teaspoon cayenne pepper
4 cups canned black beans, drained

Directions

1
In a stockpot over medium-high heat, heat the oil.
2
Add the onion,pepper and garlic and saute for 4 minutes.
3
Add the rice and saute for 2 minutes.
4
Add the vegetable broth, bring to a boil, cover and lower the heat and cook for 20 minutes.
5
Add the spices and black beans.

Questions about this recipe?

Featured Reviews for This Recipe

From: Chad Wicker

On Jun 18, 2009

Really good. I halved the cayenne pepper because my wife doesn't like too much heat, and since I had no curry powder I added 1/2 teaspoon sea salt, 1/4 teaspoon black pepper and 1/4 teaspoon ground mustard powder. I only had a green pepper, but next time I will use red and add a can of chopped green chili's

0 people found this review helpful

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From: CareyLee

On Jan 19, 2009

This was very good. I used brown rice and only 2 cups of black beans and although it was a little spicy for my taste I will defintely make again! Also when I entered it into WW recipe builder it came up as 1 point per serving. If I'm wrong please let me know

1 person found this review helpful

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From: PanNan

On May 14, 2003

Most of the time, when I serve a recipe without meat, the family really complains. So, to please them, I sauteed some smoked sausage with the vegetables before adding the rice. After the spices were added at the end, the white rice took on the greenish yellow color of the cumin and curry with the black beans mixed in, so at first everyone just stared at their plate and didn't know what to expect. Well, after the first bite, there was no doubt - everyone loved it! There were no left overs. Next time I'm going to make it my way - no meat! I'll be sure to serve some meat on the side for the rest of the family. Thanks for sharing this delicious and healthy recipe.

6 people found this review helpful

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From: trick

On Apr 7, 2007

Wanting black beans and rice for dinner tonight (with Cajun chicken) I made this recipe. It was great...easy, very tasty. I think next time I'll go just a little bit easier on the Cayenne Pepper (please husband). Other than that it was terrific and I imagine tomorrow it will be even better. Thanks for posting...

4 people found this review helpful

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